1 lb fresh asparagus, trimmed (pre-cook)
8 cups romaine lettuce, torn
3 Tablespoons of Flax Oil mixed with Fresh Lemon juice
8 cherry tomatoes, halved
2 tbsp roasted unsalted cashews, shredded
Add your roasted or BBQ chicken breast to the salad and you have a complete balanced meal, that will help build muscle, recover faster without putting that fat on.
Rich in Protein, Fiber, Vitamin C, B complex and K, Omega 3 and Omega 6 Essential Fatty acids
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Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.