Want to Lose 2 ½ Pounds a Day…Every Day…for 365 Days…and Keep It Off? …I Did It and I Can Show You How to Do It Too.A little more than just one short year ago,I was obese and unhealthy.This was me:November 11, 2007 on the left and 1 year later on the right.
I never believed I could lose almost 150 pounds in 365 days. But I did it. And you can too.
I wrote about my experiences in my new book, Breakin’ Free. I’m writing to you today because I want you to have your very own personal copy of my book.
My name is Rosy. I am your typical, thirty-something wife and Mom with four beautiful children and everything to live for.
However, a few years ago, I was simply too fat to enjoy life. I weighed 275 pounds and had 44% body fat. I was unhealthy, unhappy and uninspired to do anything about it. Like you, I had tried many, many different approaches, but nothing ever worked for long.
Even worse, after trying different diets and programs, I would go right back to my old habits and gain even more weight.
That is why I wrote my book, Breakin’ Free, so that others could gain courage and insight from my struggles. If just one obese person can reclaim their life because of my example, it will have all been worth it.
My Total Body Transformation began when a good friend of mine, who also just happens to be a world-renowned personal trainer, started giving me advice on how I could shape up. He was concerned about my health.
That friend agreed to become my personal trainer. His name is Roberto Lagana and, like me, he has helped many others in Canada and around the world become fit, firm and fabulous. Roberto is a world-class fitness trainer and award-winning body builder.
Together, we decided to document my struggles and achievements so others could gain inspiration and get hold of their futures, too.
The result is our new book, Breakin’ Free.
I was featured regularly in the Ottawa Sun Newspaper and on the Canadian talk show, Rogers 22 “Daytime” Show.
I also received endorsements from:
Dr. Lloyd J. Minter (of the Tony Little brand of fitness equipment)
The National Capital Region of the YMCA/YWCA
My blog was read by thousands of devoted followers who wanted to cheer me on or follow my weight loss and fitness steps to achieve their own incredible results.
My YouTube video inspired many others to get started on their own weight loss journey:
So here is my challenge to you
If you are sick of: Being fat and unhealthy Waking up every day thinking, “I’m STILL FAT!” Walking in a different direction just to avoid mirrors. Not owning trendy, cute clothes because you can’t fit into those styles. Low self-esteem and feeling heartbroken about missing social events because you are too ashamed of your appearance
Turning down friends to do fun things, like go to the mall or the amusement park, because it is just too painful to be stared at, to be laughed at, to not fit in the seats or to be too out of breath to keep up
Wearing a shirt over your bathing suit every summer
Feeling you are somehow less important as a person because you are overweight
Feeling unhealthy, unwell, out of shape, and out of breath
It is time you did something about it for yourself and those who love you.
Breakin’ Free has changed the lives of hundreds of women and men. It can change yours too. All you have to do is say yes.
Your Friend in Fitness,
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.