Ispirational Weight Loss Success Story

Weight Loss Success StoryRosy Ghannai’s Inspirational Weight Loss Success Story

Want to Lose 2 ½ Pounds a Day…Every Day…for 365 Days…and Keep It Off? …I Did It and I Can Show You How to Do It Too.A little more than just one short year ago,I was obese and unhealthy.This was me:November 11, 2007 on the left and 1 year later on the right.

rosy_before_after

I never believed I could lose almost 150 pounds in 365 days. But I did it. And you can too.

I wrote about my experiences in my new book, Breakin’ Free. I’m writing to you today because I want you to have your very own personal copy of my book.

My name is Rosy. I am your typical, thirty-something wife and Mom with four beautiful children and everything to live for.

However, a few years ago, I was simply too fat to enjoy life. I weighed 275 pounds and had 44% body fat. I was unhealthy, unhappy and uninspired to do anything about it. Like you, I had tried many, many different approaches, but nothing ever worked for long.

Even worse, after trying different diets and programs, I would go right back to my old habits and gain even more weight.

That is why I wrote my book, Breakin’ Free, so that others could gain courage and insight from my struggles. If just one obese person can reclaim their life because of my example, it will have all been worth it.

My Total Body Transformation began when a good friend of mine, who also just happens to be a world-renowned personal trainer, started giving me advice on how I could shape up. He was concerned about my health.

That friend agreed to become my personal trainer. His name is Roberto Lagana and, like me, he has helped many others in Canada and around the world become fit, firm and fabulous. Roberto is a world-class fitness trainer and award-winning body builder.

Together, we decided to document my struggles and achievements so others could gain inspiration and get hold of their futures, too.

The result is our new book, Breakin’ Free.

I was featured regularly in the Ottawa Sun Newspaper and on the Canadian talk show, Rogers 22 “Daytime” Show.

I also received endorsements from:

Dr. Lloyd J. Minter (of the Tony Little brand of fitness equipment)

The National Capital Region of the YMCA/YWCA

My blog was read by thousands of devoted followers who wanted to cheer me on or follow my weight loss and fitness steps to achieve their own incredible results.

My YouTube video inspired many others to get started on their own weight loss journey:

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So here is my challenge to you

If you are sick of: Being fat and unhealthy Waking up every day thinking, “I’m STILL FAT!” Walking in a different direction just to avoid mirrors. Not owning trendy, cute clothes because you can’t fit into those styles. Low self-esteem and feeling heartbroken about missing social events because you are too ashamed of your appearance

Turning down friends to do fun things, like go to the mall or the amusement park, because it is just too painful to be stared at, to be laughed at, to not fit in the seats or to be too out of breath to keep up

Wearing a shirt over your bathing suit every summer

Feeling you are somehow less important as a person because you are overweight

Feeling unhealthy, unwell, out of shape, and out of breath

It is time you did something about it for yourself and those who love you.

Breakin’ Free has changed the lives of hundreds of women and men. It can change yours too.  All you have to do is say yes.

Your Friend in Fitness,

Rosy

Rosy Ghannai

Weight Loss Diet for Women

Weight Loss Diet for Women

Here is a sample balanced weight loss menu for an average woman, non-athletic who weighs 150 lbs, stands at 5’6″ tall, has a fair activity level, no food allergies and no medical history of any disease such as cancer, diabetes, heart conditions or metabolic syndrome.

Total Calories = 1700
Total Carbs = 275 g
Total Fat = 35 g
Total Protein = 76 g

Breakfast:
1 c. All Bran
6 oz . Almond Milk (unsweetened)
1/2 c. blueberries

Snack: 1 Apple and 4 oz. greek yogurt

Lunch: Shrimp Salad
3 oz. Shrimp
1 TBsp. light mayo
some chopped onions
1 TBsp. Olive Oil
Lots of field greens
2 slices rye bread

Snack:
2 oz. of cheddar cheese
1/2 c. broccoli or cauliflower
1 TBsp Natural Nut Butter

Dinner:
250 grams Mashed Potatoes (with 1 c. almond milk)
1 TBsp thousand Island dressing
Turkey Chilli – see list

  1. 3 oz. ground turkey
  2. 1/2 can tomatoes
  3. 2 oz. pinto beans (cooked)
  4. 2 oz. kidney beans (cooked)
  5. chilli powder and some onions

Snack:
1 Wedge of Cantaloupe
1 Kiwi fruit
1/2 cup low fat vanilla coconut ice cream

Drink at least 3 litres of water a day or more if needed. Don’t drink from plastic bottles that give off the bad toxin stuff called BPA.
Tell your males friends that BPAs may also cause male breast tissue.LOL