Overview Of The Top 5 Supplements Muscle Gain

Supplements1Overview Of The Top 5 Supplements Muscle Gain

It’s important for every person that tries to build muscle mass to use the best supplements available for muscle gain and recovery. Although new ones come out on the market every year, there are a few of them that are standard muscle gain supplements that will always provide top results. It’s important to use supplements that will not only build muscle mass, but help with the recovery process. In this article, we will look at the top 5 supplements muscle gain builders that you can use to start seeing massive results for all your hard work. These supplements exclude pro-hormones and peptides. Let’s take a look at those now.

Beta Alanine

This is one of the most abundant nonessential amino acids that you can get in protein rich foods like poultry. The reason that this amino acid is so helpful for muscle gains is because of its ability to affect intra-muscular levels of a substance called carnosine. By elevating of carnosine in the muscles, it can help build muscle faster than ever before. It also has additional benefits including working synergistically with creatine, improving your body’s overall composition, reducing fatigue levels, and improves your ability to work out by increasing endurance levels. This is the supplement of choice for athletes trying to find a way to not only build muscle quickly, but maintain higher levels of endurance throughout their workout. As we mentioned before, this works synergistically with creatine, which is the next supplement we will discuss.


This is another naturally occurring substance within our body, yet instead of being found in the muscles, 95% of it is located in our skeletal muscle tissue. When it is created for muscle building purposes, it comes in the form of creatine monohydrate which can help with cellular energy production as well as the modulation of cellular growth. It has a wide variety of benefits including helping with glycogen synthesis, increasing your ability to perform during high-intensity muscle workouts, increasing muscular cell volume, and has the ability to promote the development of lean muscle tissue, the primary reason that it can help you achieve maximum gains in shorter periods of time. The combination of creatine in beta alanine together creates a powerful combo for enhancing your endurance and ability to build muscle fast. Although you could probably get away with only using beta alanine and creatine to see impressive gains, you need to use the following supplement to ensure that your body has the nutrients necessary to build muscle efficiently.

Whey Protein

This is probably one of the most popular supplements, and is definitely in the top 5 supplements muscle gain products for good reason. It is easy to digest, and perfect for those that are lactose intolerant. It can be used as a shake with other supplements that you are using. It has high concentrations of magnesium and calcium which can help with the muscle building process. It is taken before and after your workouts to promote restoration and recovery. It is a staple product for anyone that does muscle building, and should certainly be on your list.


The reason that you want to take glutamine is because of its ability to help with recovery. It can enhance growth hormone levels in your body, and because it is made of 20% nitrogen, this is perfect for muscle tissues that require this elemental substance to properly build and recover. It also can preserve muscle tissue, help burn fat, and also improve your immune system at the same time. The supplement is absolutely necessary when you are doing serious muscle building, taken before and after each workout. One final supplement that you need to consider using is one that provides essential amino acids that your body needs. Let’s take a look at BCAAs and what they can do for you.


Branch chain amino acids or BCAAs are essential for bodybuilders and weightlifters that are trying to get all of the necessary amino acids into their system. Leucine, isoleucine and valine are the amino acids that the supplement provides which are essential for metabolic recovery and helping to prevent muscle fatigue. If you are doing cardiovascular training while you are building muscle mass, this is perfect for any type of prolonged workout. The combination of glutamine and BCAAs will ensure that you will recover quickly from every workout that you do.

Although there are other supplements that you can take, these top 5 supplements muscle gain builders are going to help you reach your goals. By using beta alanine, creatine, whey protein, glutamine and BCAAs as part of your supplement regimen, you will most definitely see exceptional muscle gains from the workouts that you do every day. Hopefully you will give these tried-and-true muscle building supplements a try, and see what they can do for you.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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