Get In Shape With A Busy Schedule
Get In Shape With A Busy Schedule Are you constantly doing something Do you still want to get into great shape? Then you’ve come to the right spot. I’m going to give you a few tips and tricks I’ve assembled …
Category: Recovery
3 Fitness Essentials
3 Fitness Essentials Fitness and good health is a market that rakes in millions upon millions worldwide. And it is no wonder, because everyone wants to live healthy and improve their lifestyle both physically and mentally. However it is not …
3 Weight Loss Myths That You Need To Get Out Of Your Head Right Away
3 Weight Loss Myths That You Need To Get Out Of Your Head Right Away Every year millions of people perform research online and offline trying to find the best ways to lose weight. There is a ton of good …
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Stress Cortisol Connection
Cortisol Connection: Tips on Managing Stress and Weight Christine A. Maglione-Garves, Len Kravitz, Ph.D., and Suzanne Schneider, Ph.D. Introduction Today there are commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people …
Ride the Immediate Rewards
Short term pain, for long term gain, but what are the short term rewards for people that want immediate results? Don’t get discouraged, after a workout because naturally what you want is based on what you don’t have…therefore the cycle …
Broom Stick Infraspinatus Stretch
Shoulder Internal Rotation Inflexibility Increased risk of shoulder injury during activities involving internal rotation of the shoulder. When the shoulder is flexed and internally rotated, pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament. …