Do women need strength training exercises? The number one persistently persistent myth is weight training bulks women up. Nothing could be further from the truth. The only things bulking women up are those biscuits, breads, and bagels. Lifting heavy weights …
Research has proven that humans suffer from two types of food cravings: physical and psychological cravings. Physical Cravings Physical cravings are caused by your body’s need for calories to enable daily functioning. Depending on your level of physical activity, you …
“A minute on the lips, a lifetime on the hips.” Calories don’t always go to your hips though. Metabolism really refers to the breakdown of food into energy that is used for every purpose required for life. The amount of …
The “fight or flight response” is our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. When we experience excessive stress, whether from internal worry or external …
The Stress and Relaxation Response and How Belly Fat Is Made Read more »
It is important for you to understand your risk factors for having a heart attack or heart disease. If you understand what they are then you can change your lifestyle to reduce your risk factors and your chance of having …
In my experience, I have had clients with low blood pressure and they have asked me if their low blood pressure would improve with training. The answer is YES. Anybody with a reading if 90/60 mmHg or lower is regarded …