Focus on what you put into your body. I call this food shaping. Food shaping is what I call knowing how much of certain foods to eat, (portion control) what time to eat them, and what type…There are 2 types …
Q&A If you could do one thing to improve your health, what would it be? Read more »
Metabolism is all about breaking down tissues / cells and rebuilding them.. The cycle of this creates your metabolic rate and the rate that you need is unique to your conditions. The advice below will make sure you have a …
31 Ways to Motivate Yourself to Exercise The hardest part for most people is to stay motivated with diet and exercise. Here are 31 ways I suggest that you keep your motivation. Get motivated. Build the Passion. Keep it for …
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …
The Absolute Proven Tip to Avoid Pitfalls in your Training Read more »
Positive Affirmations Because Your Awesome Positive affirmations are very useful in counteracting negative emotions that pull you down. Positive affirmations are life’s own way of telling you to never give up. Very simply, positive affirmations are short positive statements, designed …
The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …