Are you constantly doing something Do you still want to get into great shape? Then you’ve come to the right spot. I’m going to give you a few tips and tricks I’ve assembled so that you can get fit without having to put a whole lot of time or effort into. If you stick to my routine, you’ll find that after a while you’ll start looking and feeling better!
Start off every morning with a few jumping jacks. Not only are these great exercise, but they’ll also get your heart pumping and wake you right up. I personally do about fifty of them each morning. After you’ve done some jumping jacks, you’ll find you’re ready to start your morning! You’re probably not going to want to do exercise as soon as you get out of bed, but if you push yourself to do it, I guarantee you’ll feel better throughout the day.
Any time you find yourself standing, whether it’s in line at the grocery store or in front of the stove while you cook, do some standing calf raises. How do you do this? Stand with your legs shoulder length apart and raise up onto the ball of your foot. Then slowly lower yourself back down. These are really simple to do but they build up calf muscles very easily.
If you’re spending time on the phone, reading a book, or watching TV, then do some static wall sits while you do it. How do you do this? It’s actually really easy. Stand against a flat wall, then lower yourself down into a sitting position. It should look like you’re sitting in a chair, but without the chair. Hold this position for as long as you possibly can. It may seem easy at first but trust me, after a minute or two, you’ll feel the burn in your legs.
Whenever you have a few free minutes, drop down and do some sit ups or push ups. Remember these tedious things from elementary school gym classes? If you’re anything like me, you probably dreaded them. But now they’re quick and easy exercise techniques that can help you get fit without a whole lot of time or effort.
Of course, there’s also the obvious fitness tricks. Park further away from your destination, always take the stairs instead of the elevator, etc. While these alone aren’t going to get you in marathon condition, they’ll definitely help improve your overall fitness level. Plus, they burn a couple extra calories and even only a couple extra calories burned can make a huge difference in your fitness.
Remember that weight loss doesn’t happen overnight. Since this routine isn’t a very high impact routine, it’ll take you a while before you see the results. This routine is designed for someone who doesn’t have much time in their schedule for exercise. The trick to this routine is to do it regularly so that you’re burning more calories on average than you used to do.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.