What should I do if I’ve overeaten?
The best thing to do is MOVE ON. We all have days when we eat more than our bodies need, that is the rule, not the exception. In two decades of practice as a nutrition counselor, I have never met …
The best thing to do is MOVE ON. We all have days when we eat more than our bodies need, that is the rule, not the exception. In two decades of practice as a nutrition counselor, I have never met …
The “fight or flight response” is our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. When we experience excessive stress, whether from internal worry or external …
The Stress and Relaxation Response and How Belly Fat Is Made Read more »
Well I say when you are stressed or craving things become active. When you are active you less likely to snack on things that you should not eat. Snacking on junk food when you are stressed or bored is a …
What should I do when I’m stressed and crave sugary and salty junk food? Read more »
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You …
The Absolute Proven Tip to Avoid Pitfalls in your Training Read more »
In my experience, I have had clients with low blood pressure and they have asked me if their low blood pressure would improve with training. The answer is YES. Anybody with a reading if 90/60 mmHg or lower is regarded …
As an expert and someone that has been in the community of fitness and bodybuilding for many years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …