The Top 5 Training Myths
The Top 5 Training Myths Myth No. 1: I need exercises to work my ‘lower abs’ and melt off my pot belly. First of all, there’s no such thing as ‘lower abs.’ The six-pack you’re going for is really one …
Poor Sleep and Binge Eating
Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …
Top 10 Effective Beach Travelers to Stay in Shape
Burpees (try different variations too, such as side burpees or burpees to backward jump Sprints on sand to pushups to single leg iso-squat parallel to floor Walking lunges wrapped in a heavy soaked body towel (acts like a weight vest …
Top 10 Effective Beach Travelers to Stay in Shape Read more »
Tips to Lose All the Weight You Want for the New Year
There are many books and web sites offering miracle pills to kill your appetite and make you lose weight the “Hollywood” way. In actuality, losing weight and keeping it off is not hard if you stick to a program, and …
Tips to Lose All the Weight You Want for the New Year Read more »