Tips to Lose All the Weight You Want for the New Year

There are many books and web sites offering miracle pills to kill your
appetite and make you lose weight the “Hollywood” way. In actuality,
losing weight and keeping it off is not hard if you stick to a
program, and can be much cheaper than expensive surgeries, meals and
miracle pills. All you need to do is follow these easy steps.

  1. Find your ideal body weight- This can be done by determining your
    BMI (Body Mass Index). This number will tell you what your goal weight
    should be for your height and will give you a number to aim for. Calculate your BMI. A word
    about BMI; It may overestimate body fat in athletes and others who
    have a muscular build. It may underestimate body fat in older persons
    and others who have lost muscle.
  2. Pick resistance exercise as your first choice for results. Each
    person has different favorite workout goals and fitness activities.
    Resistance training (weights) is a long term approach to helping you
    keep the weight off. As a second option, include more activity and
    keep it fun, so if you hate skiing, try swimming. The key to staying
    motivated lies in choosing an activity you get to enjoy and if you
    haven’t tried resistance training, WOW, your missing out!
  3. Tell people about your plans to lose weight- Friends, family and
    coworkers will help hold you accountable to your goals, and can help
    you monitor your progress.
  4. Read labels on the backs of food cartons and boxes- This will
    help you be more aware of what you are ingesting. Buy healthy foods
    that you can incorporate into your daily diet. Ask for nutrition
    information, such as how your food is prepared, when you eat out.
    Being conscious of your consumption will help you make better eating
  5. Set realistic goals- Do not set yourself up for failure. This
    will only discourage you from continuing to lose weight. You will not
    drop 30 pounds in one week, so do not aim for this. Losing one pound a
    week for thirty weeks is the way to losing weight that you will keep
    off forever.
  6. Take vitamin & mineral supplements- These are the true
    “miracle pills,” because they allow you to get all of the essential
    nutrients your body needs to survive and prevent disease that may be
    difficult to obtain from your regular diet.
  7. Get your sleep- Sleep allows your body to recover from the day’s
    activities. Most experts agree that the average adult needs at least
    eight hours of sleep every night.
  8. Eat slowly- By allowing your body to digest your food at a slower
    pace, you allow the stomach to trigger the mechanism in the brain that
    tells you when you are full much earlier. This prevents you from
  9. Drink an adequate amount of water- The liquid keeps all of your
    body parts in tip top shape and can actually curb annoying
    psychological food cravings.
  10. Cut sugary things from your diet- Items like soda and snack cakes
    do not provide your body with the nutrients it needs, but they do turn
    your body into a fat storing machine. If you give in and indulge,
    don’t beat yourself up. Get right back on the track to successful
    weight loss. Remember you attract what you focus on.

The most valuable tip to get the fastest and safest results to losing
weight and body fat is:

Don’t let the details of fitness and exercise stop you from getting
started. A good trainer can help you get it all together and back on
the road to great health.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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