Top 10 Effective Beach Travelers to Stay in Shape

  1. Burpees (try different variations too, such as side burpees or
    burpees to backward jump
  2. Sprints on sand to pushups to single leg iso-squat parallel to floor
  3. Walking lunges wrapped in a heavy soaked body towel (acts like a
    weight vest and keeps you cool)
  4. Bodyweight Squats to Knee Ups
  5. Single Leg Step Ups (on a rock or other high object), knee
    should raise higher than hip to single leg dives
  6. Cross Body Mountain Climbers to Free Hand Skipping
  7. Shadow Boxing to Single Leg Knee Ups
  8. Over the back toss with a heavy coconut
  9. Beach Ball Oblique Twists to Mountain Climbers
  10. Ankle bounces to Butt Kicks to Jumping Jacks to 10 Straight Leg
    Jumps (alternating)

The above are for individuals that have no injuries. You make your
own sets, reps and tempo / hold time. These are exercises you can do
right on the beach. No equipment needed except a heavy duty beach
ball and a coconut.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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