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How can I eat healthy when dining out?

Here are tips for healthful eating away from home:

  • Choose restaurants that have low-fat, low-cholesterol menu items.
  • Don’t be afraid to ask for foods that follow your eating pattern if you can’t find what you need on the printed menu.

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Top 10 Effective Beach Travelers to Stay in Shape

  1. Burpees (try different variations too, such as side burpees or
    burpees to backward jump
  2. Sprints on sand to pushups to single leg iso-squat parallel to floor
  3. Walking lunges wrapped in a heavy soaked body towel (acts like a
    weight vest and keeps you cool)
  4. Bodyweight Squats to Knee Ups
  5. Single Leg Step Ups (on a rock or other high object),

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