Can I drink Alcohol on a diet?
I’m often asked by people wanting to lose fat, “Can I still have a glass a wine a day?” The answer is the less the better, none is best. Alcohol is calories and actually closer to fat calories in levels. …
What is safe weight loss
A morbidly obese person, such as someone starting their first day on the t.v show Biggest Loser, can easily lose up to 10 pounds a week for the first several weeks with some of those hidden and non-hidden tactics. This normally …
5 Simple Steps for Better Bodybuilding Figure Physique and Body Transformations
5 Simple Steps for Better Bodybuilding Figure Physique and Body Transformations The first step is to believe that you can do it and set your goals. It starts with your mind. Write down why you really want to change and …
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Steal Back Your Time
Being in the culture and business of health & fitness, I’ve heard people say, “I don’t have time to exercise, what else can I do to feel better and lose weight?”. I tell them, “To be successful you have to …
5 Key Points to Improving Performance
There are many speakers that can talk all day and there are many thick and thin books on this subject however, today I’m going to simply point out my 5 keys to Improving performance. 1. Make a decision, act and …
Five Ways to Pick Up the Exercise Habit Again
Each person is given only one body, for which they must care their entire lives; yet, it is alarming that many individuals fail to understand the serious importance of exercise in their lives. Some individuals, once committed to exercise, have …