Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You …
The Absolute Proven Tip to Avoid Pitfalls in your Training Read more »
In my experience, I have had clients with low blood pressure and they have asked me if their low blood pressure would improve with training. The answer is YES. Anybody with a reading if 90/60 mmHg or lower is regarded …
As an expert and someone that has been in the community of fitness and bodybuilding for many years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …
We’ve all been there… we start a diet or what I like to call a planned nutritional program and days after you get sick of eating the same foods. The chicken or tuna makes you want to gag. “It doesn’t …
Ingredients: 3 eggs (room temperature – important) 1/3 cup coconut flour 1/3 cup whey protein ¼ cup melted butter 1 teaspoon vanilla ¼ cup sugar substitute equivalent (liquid preferred) ½ teaspoon baking powder 6-8 Tablespoons water (see below) ½ cup …
Low Carb, High Fiber Coconut Blueberry Protein Muffins Read more »
Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own 1) Have a mental picture in your mind, and PLAN your weight loss project. Any successful project starts with a plan, and you should look …
Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own Read more »