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Month: June 2012

Cravings vs. Real Hunger

Cravings vs. Real Hunger

Posted on June 20, 2012 Posted in Health, Mind, Motivation, Nutrition, Recovery, Stay in Shape, Wellness

Research has proven that humans suffer from two types of food cravings: physical and psychological cravings. Physical cravings are caused by your body’s need for calories to enable daily functioning. Depending on your level of physical activity, you need to …

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How can I eat healthy when dining out?

How can I eat healthy when dining out?

Posted on June 19, 2012 Posted in Fitness, Health, Nutrition, Recipes, Travel, Wellness

Here are tips for healthful eating away from home: Choose restaurants that have low-fat, low-cholesterol menu items. Don’t be afraid to ask for foods that follow your eating pattern if you can’t find what you need on the printed menu. …

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How can I use sensory adaptation to eat healthy?

How can I use sensory adaptation to eat healthy?

Posted on June 15, 2012 Posted in Myths, Nutrition, Stay in Shape, Weight Loss, Wellness

Sensory adaptation is the tendency for sensory receptors to have decreasing responsiveness to stimuli that continue without change. This is why you stop smelling your own perfume or cologne, or those in the city get used to the sound of …

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How can I get a list of alkaline/acid foods?

How can I get a list of alkaline/acid foods?

Posted on June 15, 2012 Posted in Health, Nutrition, Wellness

Balanced body chemistry pH (balance of alkaline and acid) is absolutely vital for immune health, supporting your body’s ability to heal itself and contributing to your overall well-being. In order to feel your best, it’s critical that your body is …

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What are the lean cuts of meat?

What are the lean cuts of meat?

Posted on June 15, 2012 Posted in Health

When shopping for meat, words like round, loin or leg indicate cuts that are lean or lower in total fat and saturated fat. If you’re not sure of the cut, ask the butcher or check the label. 1. Eye round …

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