One of the big secrets to losing weight is Portion Control. Everything is super sized these days, even our plates and drinking glasses. The general rule for portion control is this. 1. Protein/Fats portion should fit in one palm of your hand.2. …
A morbidly obese person, such as someone starting their first day on the t.v show Biggest Loser, can easily lose up to 10 pounds a week for the first several weeks with some of those hidden and non-hidden tactics. This normally …
Each person is given only one body, for which they must care their entire lives; yet, it is alarming that many individuals fail to understand the serious importance of exercise in their lives. Some individuals, once committed to exercise, have …
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …
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I know the importance of water. Bodybuilders manipulate the levels of water our bodies retain and use on purpose. As an expert, I understand the effects of dehydration and the benefits of proper water consumption. The focus of the article …
Positive Affirmations Because Your Awesome Positive affirmations are very useful in counteracting negative emotions that pull you down. Positive affirmations are life’s own way of telling you to never give up. Very simply, positive affirmations are short positive statements, designed …