Category: Stay in Shape

Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve People are creatures of a habit, which is why sometimes we follow the same routine time and time again, without getting the results we want. But many people …

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Seven Mind Hacks For Better Workout If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow …

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How To Get Fit One of the oldest yet simplest questions yet to be 100% answered is : How do I get fit? Have you ever asked yourself this question before and never been satisfied with the work you put …

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Get Fit In Increments With These Great Tips If you want to be healthy, it is important to be active; however, our society is designed to encourage a sedentary lifestyle. It is very hard, if not impossible to go from …

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Family Fitness How To Get Everyone On The Path To Fitness When you have kids it is hard to find time to exercise. Many parents feel guilty about going to the gym to workout while their children are home. There …

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Exercise Your Way Past Negative Emotions The 20th century brought us the internet and the 21st century improved it to the point where one doesn’t have to leave the house. It’s true! A person can live in their pyjamas for …

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