Steal Back Your Time
Being in the culture and business of health & fitness, I’ve heard people say, “I don’t have time to exercise, what else can I do to feel better and lose weight?”. I tell them, “To be successful you have to …
Category: Stay in Shape
Five Ways to Pick Up the Exercise Habit Again
Each person is given only one body, for which they must care their entire lives; yet, it is alarming that many individuals fail to understand the serious importance of exercise in their lives. Some individuals, once committed to exercise, have …
The Absolute Proven Tip to Avoid Pitfalls in your Training
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …
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H2O Breaks Plateaus
I know the importance of water. Bodybuilders manipulate the levels of water our bodies retain and use on purpose. As an expert, I understand the effects of dehydration and the benefits of proper water consumption. The focus of the article …
Positive Affirmations Because Your Awesome
Positive Affirmations Because Your Awesome Positive affirmations are very useful in counteracting negative emotions that pull you down. Positive affirmations are life’s own way of telling you to never give up. Very simply, positive affirmations are short positive statements, designed …
Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle
I want to share with you something that can help you gain muscle mass and lose body fat at the same time. This is a huge topic, so I’m going to give 10 inside tips and keep it short for …
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