How To Get Fit

1 YEAR BEFORE AND AFTER 150 LBS LOSS - ROSY G. OTTAWA

1 YEAR BEFORE AND AFTER 150 LBS LOSS – ROSY G. OTTAWA

How To Get Fit

One of the oldest yet simplest questions yet to be 100% answered is : How do I get fit? Have you ever asked yourself this question before and never been satisfied with the work you put into answering this question for yourself? Well how about today you make all of your doubts change and stick to my three step plan to get fit quick!

Lets starts by talking about water. Water this, water that, I know you have heard enough of water intake, but lets be realistic: water makes you lose weight. When you intake water and especially cold water you boost your metabolism by fifty percent! Your body is constantly working on burning off your cold water intake that has absolutely zero calories. The more water you take in as possible in a day the more weight you are going to lose. Try drinking a glass of water at least every two hours and by the end of the day you will have had about 6 to 8 glasses of water.

You have to get your running shoes on and move that body! If your not sweating than your not burning calories and fat. Try doing something every day for at least 30 minutes to an hour, this can be in the morning time or the evening time after work. Soon enough you will have boosted your metabolism with exercising and water intake that you will start to see a difference in less than two weeks. Even getting involved with a school or community hobby like running or playing basketball will help you to get fit in no time as well as having some fun on the side.

You have to “want” the change! You can read all day in magazines that it is better to be fit than not, but if you don’t want it yourself, it will never happen. Sad to say the majority of our population today wants to get fit, but they do not truly have the incentive and desire deep inside to do anything about it. If you don’t want to change your body yourself, than you will always be the same no matter how many times you try to convince yourself with the advertisements that surround you every day. Believe in yourself and watch the change happen!

So how do you get fit? You have to put your dreams, hopes, desires and expectations into action and that means you have to get up and do something about it! Getting fit is so much more than looking good like the people that are falsely advertised about every day, it is about feeling good inside and out with yourself.

Getting fit can bring joy to your inner-self because you have more confidence in who you are as well as making you feel healthier and happier. Just try these three simple steps of drinking water, exercising and believing in yourself and watch your body and life change. So just stop and think to yourself, is today the day that you make the changes in your life and become fit and happy? If the answer is yes, than what are you waiting for?

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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