Category: Motivation

Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …

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Positive Affirmations Because Your Awesome Positive affirmations are very useful in counteracting negative emotions that pull you down. Positive affirmations are life’s own way of telling you to never give up. Very simply, positive affirmations are short positive statements, designed …

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I want to share with you something that can help you gain muscle mass and lose body fat at the same time. This is a huge topic, so I’m going to give 10 inside tips and keep it short for …

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle Read More »

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Poor Sleep and Binge Eating Do you ever get tired and crave carbs? Intense cravings throughout the day for carbs and sweets can be a sign that you’re not getting enough sleep. A hormone called ghrelin, which stimulates your appetite, …

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Burpees (try different variations too, such as side burpees or burpees to backward jump Sprints on sand to pushups to single leg iso-squat parallel to floor Walking lunges wrapped in a heavy soaked body towel (acts like a weight vest …

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There are many books and web sites offering miracle pills to kill your appetite and make you lose weight the “Hollywood” way. In actuality, losing weight and keeping it off is not hard if you stick to a program, and …

Tips to Lose All the Weight You Want for the New Year Read More »