Month: April 2012

[youtube_video]http://youtu.be/4GuCAQYH-6I[/youtube_video]

Living longer doesn’t just mean boosting your life span. It means living a better quality of life that you love. Exercise on a daily basis Eat good healthy foods that give you well balanced nutrition. Eat sparingly throughout the day …

15 Ways To Live Longer Read More »

There are a few causes  of water retention but for many an increase in sodium through the diet ( mainly salt intake ) is a common cause and research suggests it may contribute to high blood pressure and other health …

Best Steps to Overcome Water Weight and Bloat Read More »

Don’t Eat After 6 PM to Lose Weight Pros:  You will lose weight.  You’ll cut your calories, if you don’t make up for them during the morning or afternoon.  You’ll get your body use to not eating after 6 PM, …

Diet Myth Busted – Don’t Eat After 6 PM to Lose Weight Read More »