Stuffed Pancakes (makes 3 servings) Hey everyone, for some awesome healthy muscle building stuffed pancakes, try this recipe below. If you digest quickly, eat this 1 hour before your weight training power bodybuilding workout. This is what’s in some of …
The focus of the video is to make you aware of signs of dehydration and get you to drink more water to improve your health and performance. Warning to low carb, keto dieters.
3 Most Popular Ways To Do Intermittent Fasting Intermittent fasting benefits As a dietary approach, intermittent fasting is increasingly becoming popular as a way to possibly keep a healthy weight, starve off disease, simplify lifestyles, and even boost longevity. Nonetheless, …
This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym. Outstanding Rosy and remarkable ! [embedyt] https://www.youtube.com/watch?v=7R-DjFawA7I[/embedyt]
Out of sight Out of Mind – Fat Burning Secrets It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. …
[embedyt] https://www.youtube.com/watch?v=THGp-_Z44hk[/embedyt]