Healthy Muscle Building Pancakes

Stuffed Pancakes (makes 3 servings)

Hey everyone, for some awesome healthy muscle building stuffed pancakes, try this recipe below. If you digest quickly, eat this 1 hour before your weight training power bodybuilding workout. This is what’s in some of your meals plans when you become a client. submit your assessment now, to start getting off those rice cakes and cans of tuna.


1 CUP ALMOND FLOUR
1/4 CUP COCONUT FLOUR
1/2 TEASPOON BAKING SODA
1/4 TEASPOON SALT
2/3 CUP COCONUT MILK
2 LARGE EGGS
2 TEASPOONS COCONUT OIL, LIQUID
4 GRASS FED TURKEY OR BEEF SAUSAGES OR VEGAN SAUSAGES, SLICED
2 TABLESPOONS COCONUT OIL


In a medium sized bowl, mix together the almond flour, coconut flour, baking soda and salt. In another medium sized bowl, whisk together the coconut milk and eggs.
Add the mixture to the dry ingredients and mix until combined. Heat a frying pan over medium heat and add the coconut oil. Sauté the sliced sausages and cook until browned then set them aside. Wipe the pan clean and spread the oil all over the pan and return to the heat. Using a 1//3
measuring cup, pour the batter into the pan. Once the top of the pancake begins to bubble put a few sliced sausages in the middle. Fold over the sides to make a pocket and flip it over to seal and cook the other side. Cook the pancakes until well done. Continue with the remaining ingredients then serve.

Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

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