Healthy Muscle Building Pancakes
Stuffed Pancakes (makes 3 servings)
Hey everyone, for some awesome healthy muscle building stuffed pancakes, try this recipe below. If you digest quickly, eat this 1 hour before your weight training power bodybuilding workout. This is what’s in some of your meals plans when you become a client. submit your assessment now, to start getting off those rice cakes and cans of tuna.
1 CUP ALMOND FLOUR
1/4 CUP COCONUT FLOUR
1/2 TEASPOON BAKING SODA
1/4 TEASPOON SALT
2/3 CUP COCONUT MILK
2 LARGE EGGS
2 TEASPOONS COCONUT OIL, LIQUID
4 GRASS FED TURKEY OR BEEF SAUSAGES OR VEGAN SAUSAGES, SLICED
2 TABLESPOONS COCONUT OIL
In a medium sized bowl, mix together the almond flour, coconut flour, baking soda and salt. In another medium sized bowl, whisk together the coconut milk and eggs.
Add the mixture to the dry ingredients and mix until combined. Heat a frying pan over medium heat and add the coconut oil. Sauté the sliced sausages and cook until browned then set them aside. Wipe the pan clean and spread the oil all over the pan and return to the heat. Using a 1//3
measuring cup, pour the batter into the pan. Once the top of the pancake begins to bubble put a few sliced sausages in the middle. Fold over the sides to make a pocket and flip it over to seal and cook the other side. Cook the pancakes until well done. Continue with the remaining ingredients then serve.