Assessment

Once you complete and submit the form, you will receive a message stating: “Your responses were successfully submitted. Thank you! Please add coachrob@laganafitness.com to your email safe list.”   If you do not see this message, I did not receive your form. Please contact me at coachrob@laganafitness.com directly. Thank you.

Initial Client Assessment

Initial Client Assessment

Contact Info

Please add coachrob@laganafitness.com to your email safe list. Once you have completed the form, we will contact you.

1on1 PT sessions are 30 min, 45 min or 1 hour custom sessions. Online Coaching provides meal plans and workout plans as well as full coaching support by us. Workout plans are changed every 2 months and Meal plans are tweaked depending on your progress and phase of training. Client feedback and photo progress submission is required every week or as required.

Measurements

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Alicia-Bikini-Posing-Front Alicia-Bikini-Posing-BackAlicia Hamilton – Bikini Champion I went to watch 4 of my friends compete in Men’s physique at the 2013 Ottawa Championship, it was the first show I had seen and I thought the whole experience was incredible! I decided right then and there to set the goal of competing in a show within the next year. I starting looking online and I came across Rob, I liked all the reviews and success stories I read and the years of experience he had. We met in July 2013 for a consultation so I could tell h…
Alicia Hamilton - Bikini Champion
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