Assessment

Once you complete and submit the form, you will receive a message stating: “Your responses were successfully submitted. Thank you! Please add coachrob@laganafitness.com to your email safe list.”   If you do not see this message, I did not receive your form. Please contact me at coachrob@laganafitness.com directly. Thank you.

Initial Client Assessment

Initial Client Assessment

Contact Info

Please add coachrob@laganafitness.com to your email safe list. Once you have completed the form, we will contact you.

1on1 PT sessions are 30 min, 45 min or 1 hour custom sessions. Online Coaching provides meal plans and workout plans as well as full coaching support by us. Workout plans are changed every 2 months and Meal plans are tweaked depending on your progress and phase of training. Client feedback and photo progress submission is required every week or as required.

Measurements

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