Assessment

Once you complete and submit the form, you will receive a message stating: “Your responses were successfully submitted. Thank you! Please add coachrob@laganafitness.com to your email safe list.”   If you do not see this message, I did not receive your form. Please contact me at coachrob@laganafitness.com directly. Thank you.

Initial Client Assessment

Initial Client Assessment

Contact Info

Please add coachrob@laganafitness.com to your email safe list. Once you have completed the form, we will contact you.

1on1 PT sessions are 30 min, 45 min or 1 hour custom sessions. Online Coaching provides meal plans and workout plans as well as full coaching support by us. Workout plans are changed every 2 months and Meal plans are tweaked depending on your progress and phase of training. Client feedback and photo progress submission is required every week or as required.
Use for online Coaching and Follow-ups if you cannot attend in person.

Measurements

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Rob Lagana

Rob Lagana, Fitness Coach at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Rob Lagana, Fitness Coach

Elite Nutritionist, and Stress Reduction Therapist

I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.

This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.

I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.

Let’s begin your journey together! Reach out to me today.

Latest posts by Rob Lagana (see all)


Connie Fong Bikini Athlete.jpgConnie Fong – Bikini Athlete Champion I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body build…
Connie Fong
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