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Coach Rob Lagana

Our Struggles Determine Our Successes

Posted on January 5, 2016 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Wellness

How Our Struggles Determine Our Successes It sounds like one of the biggest contradictions in the world – our struggles determine our successes. At face value it doesn’t make much sense and it’s much easier to write it off as …

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Coach Rob Lagana

Tips To Overcoming Real Life Challenges

Posted on October 5, 2015 Posted in Fitness, Health, Mind, Motivation, Wellness

Tips To Overcoming Real Life Challenges Life is one of the greatest challenges that everyone has to face and overcome to be successful. Every day is a challenge, or even an exam, that prepares us both physically and mentally for …

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Coach Rob Lagana

Muscle Building Nutrition Rules Build The Right Foundation

Posted on July 14, 2015 Posted in Nutrition, Ottawa Trainers, Recovery, Supplements, Wellness

Muscle Building Nutrition Rules Build The Right Foundation There is no shortage of mass-gain diets and muscle building tips out there to help you get started, but you can’t possibly take them all on at the same time. Moreover, some …

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Coach Rob Lagana

Top 4 Healthy Effective Supplements for Weight Loss

Posted on July 2, 2015 Posted in Fitness, Health, Nutrition, Weight Loss, Wellness

Top 4 Healthy Effective Supplements for Weight Loss When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for …

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Coach Rob Lagana

Overcoming Emotional Eating Is In Your Power To Accomplish

Posted on May 28, 2015 Posted in Fitness, Health, Mind, Motivation, Nutrition, Ottawa Trainers, Stay in Shape, Weight Loss, Wellness

Overcoming Emotional Eating Is In Your Power To Accomplish Many women have a problem with emotional eating. They get stressed by all of the problems that loom over them, and to top it off after eating too much due to …

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Coach Rob Lagana

Developing a Practical Weight Loss Workout Plan

Posted on May 26, 2015 Posted in Fitness, Health, Motivation, Nutrition, Stay in Shape, Weight Loss, Wellness

Developing a Practical Weight Loss Workout Plan Developing an effective workout plan is one of the keys to feeling and looking your best. Regular exercise can elevate your mood, help you maintain your muscle mass and flexibility, assist with weight …

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