Finding Your Lifestyle Change Motivation

Finding Your Lifestyle Change Motivation

There’s a common belief going around the lifestyle-building and self-improvement fields that although long-term change takes months and years of work and habit-building, change itself actually happens in a single instant: that moment you find whatever it is inside that makes you decide once and for all that you are going to change your life and you are not going to go back.

But how do you find that lifestyle change motivation? It can be a difficult task to figure out, but if you want a better life then you won’t be able to find change without starting at motivation. Motivation is the furnace, the fuel, the fire that pushes you and helps you overcome the obstacles — because there will always be obstacles — and achieve the life that you really want.

The good news is that there are often several ways to get to the same positive place, so if you’ve tried to find that lifestyle change motivation you need and failed, don’t let it get you down. There are many options to help you find that drive to get you to your version of a perfect life!

Remember People Naturally Love to Help Others

If part of the struggle is finding a purpose that excites you, then you may want to look towards others. This approach also works very well for individuals who have struggled with depression or self-worth. Maybe you don’t need to dig inside first – maybe your passion can come from others.

If you have children or a loving spouse, frame the change as something you’re doing for them, to give them the amazing gift of you at your best. Even if you’re not with someone or don’t have kids, are you an aunt or uncle? Do you have cousins? What friends have always been there for you and what do you wish you could do for them?

By nature people love to help others. You may find yourself struggling to improve your own life when you think of yourself, but when imagining buying a toddler nephew his first car or Mom a little retirement home, the motivation suddenly pops up.

Let your mind wander. If money were no object and if you were capable of anything, whom would you help? How would you do it? What idea excites you? Write down anything that really grabs you during your brain-storming.

Create Your Ideal You

This isn’t just a rah-rah recommendation. Actually visualize the way you see your perfect self: write down the details of the hair, body, tattoos (or not), and throw in some flair. Do you perceive yourself as a barbarian? A wizard in a D&D universe, a smooth-talking cross between Michael Westen and Sam Axe from the TV show Burn Notice?

Write down what you see when you envision you as you want to be and then don’t just keep that as a visual picture! Get an artist friend to draw your vision – or learn to draw and do it yourself.

Imagine yourself as a D&D character build. Why do you like this or that fictional TV character? Be specific. Don’t just say “charismatic.” Okay – is it the lack of fear approaching the opposite sex? Having the skill set to be amazingly self-confident?

Hone in on those details and imagine yourself and the life that you want. That should be your picture to keep in mind when it is time to focus in and really motivate yourself.

Dream Boards to Visualize

Being able to take your dreams and put them in a visual form is critical to lifestyle change motivation. The more clearly you can “see” what excites you, the more likely you are to find that encouragement and energy that you need to make a major life change. Building a “dream board” is the practice of cutting out magazine pictures, or printing out pictures from online, and assembling a collage on a board that you then concentrate on. The pictures should mean something to you.

Money, if you dream of being rich. A person jumping for joy on the beach, if you want to overcome depression. Do you see a dream home? Cut that out and put it on the board. Encouragement, future homes, six-pack abs, a beautiful chapel scene for a wedding – whatever speaks to you personally is what you need up on the wall.

When you can see what a better lifestyle can bring you every time you wake up in the morning and go to bed (or sit in your home office) then you are more likely to feel inspired and make working on yourself a habit.

Keep an Unedited Journal

A problem many people have with getting truly motivated to create a better lifestyle is that they aren’t completely honest. For this reason, you should keep a completely unedited journal writing about your future life.

Keep it private and don’t censor yourself at all. If you’re worried about someone finding it, have a lock box with two locks on it if you need to, and hide the box, but write it out in 100% complete honesty. Re-read the passages you write. Add to them. You are writing about your own future life and when you are honest and not pressured by others you might be amazed what really comes out.

Once you find your true desires and are unashamed then you can power forward with changing your life because you actually are working towards what excites you!

Learn To Love The Grind

One of the best motivational speakers to listen to for this one is Eric Thomas, aka “The Hip-Hop Preacher.” Some people find it’s not necessarily the goal that excites them but the growth, the feeling of movement, the feeling of improvement.

Learning to love the process and love the grind is a great way to reach that constant self-improvement. and falling in love with the process will pay incredible dividends.

Even if you’re not completely sure what your purpose is, what you want, or where you want to go, if you can fall in love with the work of self-improvement you will find yourself in an amazing place while you figure out those other questions.

In Conclusion

Lifestyle change motivation is always a tricky challenge, especially since the things that most motivate one individual might mean absolutely nothing to another. However, everyone can take steps to figure out their own goals, really take hold of what makes them tick, and move towards the type of change and self-improvement that lead to a much better life.

5 Tips To Improve Self-Discipline Immediately

A study was completed in 2006 concerning self-discipline in students and how it impacts their SAT scores. The results showed certain students were able to achieve higher scores because of their dedication to studying and inherent self-discipline. The others struggled and never managed to reach their full potential.

Studying is not the only activity in life where self-discipline leads to better success. Self-discipline is important in fitness and nutrition for better health.

Here are five tips to improve your self-discipline as soon as possible and reach your full potential sooner.

They are not easy to follow and there will be challenges along the way, but when your mindset is in the right place, you can make it happen.

1) Set a Goal and Finish the Job

Let’s say you are hoping to write a novel shortly. You want it to be about 120 pages long. You have written down the plot and are ready to start.

What is the best way to tackle this project and remain disciplined? Do you just set goals and hope for the best?

No. To be successful you have to not only set goals (i.e. when it should be done), but also to finish the job. Some writers will write as they please but that is the wrong approach; it leads to procrastination, and you never actually finish the book or the project you are working on.

Instead, every day you should choose a specific number of pages to complete and work your way up to that full 120-page count.

This tip applies to any walk of life where discipline is required. You have to both set the goals and finish the job. You cannot set goals and then leave it.

The reason some people are not able to stick to their diets is because they set the goals but do not finish the job. You have to be committed. If you procrastinate, you will never succeed. This might be the most important of the 5 tips to improve self-discipline. 

2) Hold Yourself Accountable

Are you holding yourself accountable? Some people know what they are doing wrong but are not willing to hold themselves accountable. If you are making mistakes, you have to become aware of these errors and then fix them.

You cannot just let the same things happen again and again. The people who do that are the ones who fail.

If fixing errors is one of the hardest things for you to do, you will have to set out mini punishments for your mistakes. You have to do what it takes to hold yourself accountable.

Being self-disciplined is not as easy as getting up in the morning and turning on a switch. You have to work for it.

3) Forget Negative People and Their Opinions

People around you are going to talk, and they will put you down. Some of the most successful people can identify a long list of individuals who didn’t think they would be where they are right now.

There will always be people ready to drag you down. Most of them are not enemies but in fact are people who care about your “well-being.” Even so, you have to tune them out.

You have to forget their opinions and remain dedicated. If you let them change your stance, it means that you have lost trust in your ability. Self-discipline demands self-confidence; that is the only way you will be able to meet the goals you have set.

It is not supposed to be a free ride, and you should not treat it as such. You will have people who don’t like what you are doing, but push forward anyway [or nonetheless or despite them].

4) List Distractions and Purposely Ignore Them

What are some of the distractions in your life that have to be ignored? Do you listen to a lot of music on your phone? Do you use the laptop to surf the web all day long? Do you watch TV shows in binges and never take the time to do something productive?

Distractions vary from individual to individual. Success is going to come down to self-awareness. Are you ready to seek out these distractions and eliminate them? Be patient and look for all of the distractions in your life.

I’m not telling you to remove them forever; that is drastic and unnecessary. Instead, set a time limit on each of these distractions and stick to it. This is what self-discipline is all about.

5) Remove Unnecessary Decisions

What are you going to eat in the morning when you get up?

This is a question some people have, and they are not decisive with their answering and tend to waste time and not make the right choices. Do you want to keep spending valuable time on this question?

It is better to have your meals prepared a 3-4 days or a week in advance. Need help with meal prep? Contact me for more information.

This approach will allow you to move on with the rest of your day. Stop spending 10 to 15 minutes standing in the kitchen looking at your options. Have breakfast ready beforehand and simply prepare it.

This is why people who eat cereal in the morning are often disciplined. Making breakfast is easy, and does not take up a lot of time.

This tip is not just about choosing the food you are eating, but about all of those unnecessary tasks that people end up doing. You have to eliminate them as soon as you can.

If you are spending too much time making these kinds of decisions, you will never get a chance to work towards bettering yourself as a person. You will get lost in the details.

These five tips to improve your self-discipline take work. Being disciplined is not a skill, and you will have to be patient. You will have ups and downs because self-discipline does not come naturally to everyone. You will have to be mindful of the mistakes you are making and remain honest with yourself.

If you make a mistake, accept it and get better. People who don’t learn from their mistakes are the worst at making improvements, and will never increase their self-discipline.

You have the potential to become better. It begins with your mindset.