How Much Water is Enough?
The focus of the video is to make you aware of signs of dehydration and get you to drink more water to improve your health and performance. Warning to low carb, keto dieters.
3 Most Popular Ways To Do Intermittent Fasting
3 Most Popular Ways To Do Intermittent Fasting As a dietary approach, intermittent fasting is increasingly becoming popular as a way to possibly keep a healthy weight, starve off disease, simplify lifestyles, and even boost longevity. Nonetheless, there are a …
Crazy Body Transformation in 1 year
This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym. Outstanding Rosy and remarkable ! [embedyt] https://www.youtube.com/watch?v=7R-DjFawA7I[/embedyt]
Out of sight Out of Mind – Fat Burning Secrets
Out of sight Out of Mind – Fat Burning Secrets It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. …
Getting Out of the Post Contest Slump
[embedyt] https://www.youtube.com/watch?v=THGp-_Z44hk[/embedyt]
Getting Fit for Bikini Season
Getting Fit for Bikini Season With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help …