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Coach Rob Lagana

How Much Water is Enough?

Posted on February 5, 2019 Posted in Weight Loss

The focus of the video is to make you aware of signs of dehydration and get you to drink more water to improve your health and performance. Warning to low carb, keto dieters.

Coach Rob Lagana

3 Most Popular Ways To Do Intermittent Fasting

Posted on December 27, 2018 Posted in Weight Loss

3 Most Popular Ways To Do Intermittent Fasting Intermittent fasting benefits As a dietary approach, intermittent fasting is increasingly becoming popular as a way to possibly keep a healthy weight, starve off disease, simplify lifestyles, and even boost longevity. Nonetheless, …

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Coach Rob Lagana

Crazy Body Transformation in 1 year

Posted on October 19, 2018 Posted in Fitness, Health, Motivation, Nutrition, Ottawa Trainers, Weight Loss, Wellness

This is Rosy, a client I worked with during her fat loss body transformation. At the time she was the mother of 3, a smoker and never lifted a weight in a gym.  Outstanding Rosy and remarkable ! [embedyt] https://www.youtube.com/watch?v=7R-DjFawA7I[/embedyt]

Coach Rob Lagana

Out of sight Out of Mind – Fat Burning Secrets

Posted on October 7, 2018 Posted in Motivation, Nutrition, Ottawa Trainers, Stay in Shape, Weight Loss

Out of sight Out of Mind – Fat Burning Secrets It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. …

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Coach Rob Lagana

Getting Out of the Post Contest Slump

Posted on June 26, 2018 Posted in Weight Loss

[embedyt] https://www.youtube.com/watch?v=THGp-_Z44hk[/embedyt]

Coach Rob Lagana

Getting Fit for Bikini Season

Posted on June 26, 2018 Posted in Weight Loss

Getting Fit for Bikini Season With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help …

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