I’ve done this myself once, a long time ago, but I was young and foolish. I hated squatting when I first started training but I did them with 80-85% Intensity most of the times. One day at the gym, I decided …
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple, natural and safe method of spiritual healing, self-improvement and self-empowerment that everyone can use. Reiki has been gaining some popularity worldwide within …
Here’s an article from MuscleMedia Summer 1997 issue on Glycerol – one of the best kept secrets of drug-free bodybuilding Question: I’ve been experimenting with glycerol, the compound talked about in your September issue. I have some feedback and a …
The reason it’s so hard to get, and stay, in great shape is because we are all just so incredibly busy. We’ve got work, friends, family, etc., etc. Every single day there is so much to do — so much …
8 Ways to Stick Through and Find Time for Fitness Read more »
This workout is intended for people that are already active in bodybuilding or mixed martial arts and have progressed to a strength level of training. My chest workouts have been going really great lately. Every workout is perfect. I have …
Bodybuilding is my biggest passion in life. What makes a person a bodybuilder is actually the lifestyle they lead. It’s someone that specializes in muscular development to obtain a high level of muscle size and strength. However, it’s not being …