Month: April 2013

How do I start a supplement program to help me with my muscle building and/or fat loss goals? In my article Basic Concepts of Supplement Aids, you’ve understood that supplement will assist your fitness and health. Ergogenic supplements are basically …

Start A Supplement Program on a Tight Budget Read More »

This is how you plan an exercise recovery program to allow the body and mind to recover. Plan this active recovery program for 2 weeks and your body will love you for it. Change your exercise routine so that your …

How to Kiss Your Aches Goodbye Read More »

…even if your lazy Deep down your upset because your too lazy to start an exercise program. Your over weight and over tired and don’t have the will to change your health condition. You work an office job full time …

5 Home Exercises Anyone Can Do Read More »

In my many years of experience with bodybuilding and dieting, there is one ultimate rule when trying trying to burn fat, look really lean and maintain muscle mass at the same time. If your serious about losing fat and not …

Whole Food Nutrition for Weight Loss Read More »

Here’s a healthy food list that the majority of people can eat found from around the world. What are the world’s top healthiest foods? Yes, we have a wide variety of foods, so why do the majority of people, eat …

My Healthiest Foods on the Planet Revisited Read More »

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I’ve discovered that weight lifting belts are great for the following reasons A weight lifting belt, will keep your gut in. This means that you are more conscious of tightening your abs because all the feeling of the belt wrapped …

When should you use a weight belt? Read More »