Bodybuilding Lifestyle

Bodybuilding is my biggest passion in life. What makes a person a
bodybuilder is actually the lifestyle they lead. It’s someone that
specializes in muscular development to obtain a high level of muscle size
and strength. However, it’s not being all end all. There’s much more to
leading this lifestyle than just working out and drinking protein shakes.
In my life, bodybuilding has become outlet for my creativity and desire to
help others achieve a healthier lifestyle through muscular development
and fitness.

It has helped me stay positive, reach my goals and shatter the face of
fear. Through this lifestyle, I have been able to successfully meet multiple
milestones through my past and continue to feel confident to meet any
future ones.

Each training workout is a stepping stone and from an early age, it has
taught me patience, determination and goal setting. it mentally teaches
you how to change. We all know what change can bring. It makes you
believe in yourself and that you can accomplish anything. I now practice
Reiki and integrate it into my lifestyle. It’s a perfect fit.

As individuals, society defines us by what we project that is tangible. But
you know that we are much more that just tangible.
I don’t define myself as a bodybuilder, but as someone that wants
everything life and spirituality has to offer. I offer you the same. The past
cannot be changed, however you can learn from your past experiences.
The future cannot be fortold, however you can create the moment and
strongly create your own future.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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