3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Click here to order Scrawny to Brawny Kindle Edition from Amazon
I’ve contributed to the book and my plan is found in Chapter 3.
Are you a skinny guy who wants to build muscle mass but does not know where to start?
Do you find that no matter how much training you do and how much you eat you cannot seem to gain any mass?
Are you sick and tired of your clothes hanging loosely from your small frame?
Do you want to get ultra strong to improve not only your physique but you’re your self-confidence?
These are just a few questions but if you said YES to any of them then this book may just help you out. By following the simple and very effective exercise routines in this book you can begin to gain some good muscle mass in a matter of weeks.
In this book you will learn how to eat properly by choosing the right foods that will help you in your muscle building routine. You will understand how to use specific exercises and special workouts that will shock your body into muscle and might.
Chapter 3 is a must read. It’s my contribution to the book. After reading the whole book, all the contributors including myself, give you exactly what you need to grow bigger, leaner and stronger for any hard gainer ! I am recommending this to every guy I see with chicken legs or spaghetti arms. It’s Legit and the real deal.
After a few weeks of following the exercise routines in this book you will see a massive difference in all areas of your body. You will fit into your clothes better, be more muscular and most importantly feel a lot better about yourself.
Why? Because it is unique regarding the information provided and the experts who provide that information. You see, the book will teach you how to build muscle by following the advice of three world class fitness trainers.
Here is what can you expect from this book:
- You will learn a number of muscle building techniques that will help buff up even the skinniest of guys.
- Only the best and most effective muscle building exercises and workouts are used to bulk up and get strong.
- The information in this book will benefit novice, intermediate and even expert exercisers.
- You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle.
- The book offers cutting-edge workout and nutritional advice which will help you gain muscle mass, sculpt the body of your dreams and build amazing strength.
- All 3 chapters are concise and focus only on the most efficient ways to build mass for the skinny guy.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.