3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Click here to order Scrawny to Brawny Kindle Edition from Amazon
I’ve contributed to the book and my plan is found in Chapter 3.
Are you a skinny guy who wants to build muscle mass but does not know where to start?
Do you find that no matter how much training you do and how much you eat you cannot seem to gain any mass?
Are you sick and tired of your clothes hanging loosely from your small frame?
Do you want to get ultra strong to improve not only your physique but you’re your self-confidence?
These are just a few questions but if you said YES to any of them then this book may just help you out. By following the simple and very effective exercise routines in this book you can begin to gain some good muscle mass in a matter of weeks.
In this book you will learn how to eat properly by choosing the right foods that will help you in your muscle building routine. You will understand how to use specific exercises and special workouts that will shock your body into muscle and might.
Chapter 3 is a must read. It’s my contribution to the book. After reading the whole book, all the contributors including myself, give you exactly what you need to grow bigger, leaner and stronger for any hard gainer ! I am recommending this to every guy I see with chicken legs or spaghetti arms. It’s Legit and the real deal.
After a few weeks of following the exercise routines in this book you will see a massive difference in all areas of your body. You will fit into your clothes better, be more muscular and most importantly feel a lot better about yourself.
Why? Because it is unique regarding the information provided and the experts who provide that information. You see, the book will teach you how to build muscle by following the advice of three world class fitness trainers.
Here is what can you expect from this book:
- You will learn a number of muscle building techniques that will help buff up even the skinniest of guys.
- Only the best and most effective muscle building exercises and workouts are used to bulk up and get strong.
- The information in this book will benefit novice, intermediate and even expert exercisers.
- You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle.
- The book offers cutting-edge workout and nutritional advice which will help you gain muscle mass, sculpt the body of your dreams and build amazing strength.
- All 3 chapters are concise and focus only on the most efficient ways to build mass for the skinny guy.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.
This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.
Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.
With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.