Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve

People are creatures of a habit, which is why sometimes we follow the same routine time and time again, without getting the results we want. But many people are also lazy and not willing to do the work unless someone is keeping them responsible, much like working for a boss. Because if we would not finish our work and make the deadlines, our boss would fire us. The same goes for a personal trainer. If you are looking to lose weight, get in shape and regain your health, as personal trainer from Ottawa can help you achieve just that. Or maybe you already lost most of the weight and are working out already, but are simply unable to lose these last stubborn pounds.

Of course, a personal trainer is not only able to help you lose weight, but also train for a marathon or a bodybuilding contest. Either way, if you feel that you are trying and trying but do not seem to get there, consider to call in the help of a trainer with the right expertise. In this article we will discuss the top 5 goals a personal trainer can help you achieve.

#1 Losing weight

As obesity is on the rise and more and more people are overweight, it comes as no surprise that many of us are trying to lose these unwanted pounds. But still, many of us are trying, yet not succeeding. A personal trainer from Ottawa can change this. Statistics show that people are much more successful achieving their goal if they have someone that is keeping them accountable. Of course, you can ask your partner, friends and family for support, but they lack the expertise and experience – and most often time – to accomplish this and help you reach your goals. With a personal trainer you will have several advantages. First of all, these trainers have tons of experience with people in the exact same situation. This means that they know exactly what it takes to motivate you. However, the experience they have also helps them to put together the right workout schedule for you to suit your needs. Because our bodies adapt to everything quickly, it is important to change our workout frequently. A personal trainer constantly thinks of new routines to get you into the best shape of your life. Besides that, you will also find a lot of support, both mental as well as emotional, with your own personal trainer.

#2 Getting ready for a marathon

You decided to take charge of your health and want to run your first marathon. Or perhaps you are already a seasoned runner, but want to spice of your game and get ahead of the competition. Either way, if you really want to improve your skills, your physique and your condition, a personal trainer can help you achieve just that. A trainer knows all the methods to get you in shape quickly and improve your endurance. He can also teach you how to prepare in the best possible way for a marathon, so you can leave the rest behind and win the race.

#3 A bodybuilding contest

Are you a bodybuilder and are you trying to get ready for a bodybuilding contest? If this is the first time for you, you could use all the help you can get. The competition in this area is fierce and if you do not know how to prepare yourself, you will lose. Personal trainers are very experienced in building muscle fast, yet in a healthy manner. The trainer can also help you achieve the lowest possible body fat percentage, so you will look even more lean during the contest and leave your competitors behind.

#4 Preparing for a match

If you are a professional wrestler or do any kind of other sports, you know how important it is to have great power and great endurance. Sometimes it is also important to lose some water weight, to get into a weight class. Most bodybuilders use diuretics and other harmful substances to achieve this. However, in the long run this can do some serious damage to your body and even be detrimental for your results. Personal trainers can help you lose the water weight fast in a natural way, without causing any negative side effects. Once you made your weight class, it is time to bulk up again fast. With a personal trainer from Ottawa by your side, you will know exactly how to do this in a safe way.

# Getting back into shape

Maybe you are already at your goal weight, but you feel tired and fatigued all the time. If you also have kids, you probably know what a challenge this can be. In these situations, you need all the energy you can get. A personal trainer is not only a good way to lose some weight, but also to regain your health. By looking at your food habits and your workout routine, as personal trainer can quickly determine what areas you can improve and how to do that. He will support you in your efforts and his expertise will help you to get healthy and fit again. Just imagine that you have enough energy to get through the day, without an afternoon slump, and after you come back from work, you are still able to play with your kids instead of falling asleep on the couch. To many, this is a dream come true.

There are still many other goals a personal trainer could help you achieve, but these are beyond the scope of this article. If you are serious about your goals and know that you cannot achieve them on your own, then consider calling on the help of a personal trainer from Ottawa. As with everything, do make sure that you choose the right trainer, with the right expertise and plenty of experience, so that you can be sure that you are getting the right help.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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