Taking Weight Loss Seriously

Serious BusinessWith more and more North Americans facing obesity and a wide barrage of negative repercussions in terms of overall health, weight loss has become a byword in American conversation. Well, this Walrus takes it seriously!! Watch it.

If the Walrus can do it, so can you.. watch how he does, t-push ups, straight leg pushups, floor side leg raises.and straight leg sit-ups.


With so much attention focused on weight loss nation-wide, it’s difficult for the average Joe to know where to begin. Is it really as simple as jumping on a treadmill, or do more factors need to be considered? Is it a whole lifestyle change, or is it as simple as making one easy change with mountains of possible positive results?

In order to lose weight effectively, it is necessary to reduce the amount of fat in the body. That should be obvious, but it often isn’t. Many North Americans are fixated on the idea of losing weight, but they’re uncomfortable with the idea of committing to a real change to the lifestyles in which they’ve become accustomed. Making the decision to lose weight is the first step to overall success, but it’s only one small step on the road. Many more steps are necessary, and each one needs its own commitment and dedication.

In order to lose weight, a double-sided approach is often warranted. In order to make weight loss effective, the amount of fat that is taken into the body needs to be reduced, and the fat that is already present in the body needs to be reduced. This is often approached with a combination of both diet and exercise. With the plethora of processed and frozen foods, it’s easy to succumb to the easy way out, but basing meals around these quick alternatives is not necessarily the healthiest of options.

Those dedicated to losing weight and improving overall health need to focus on a diet rich in natural foods like fruits and vegetables while staying away from fatty foods and proteins. In addition to a healthier diet, a focus on regular exercise is also a necessity. Committing to a mere twenty minutes of cardiovascular activity a day, five days a week can make a world of difference in overall health, fat loss and increased energy. When cardiovascular exercise like walking, jogging, tennis, biking or swimming is combined with strength building exercises can improve the quality of life while also adding to overall weight loss as a whole.

Taking stock of current circumstances becomes pivotal to overall success when battling unwanted weight. By focusing on the benefits of a healthy diet, regular exercise and regular, sufficient sleep, people can overcome the obstacles of being overweight and take the first step to overcoming life’s challenges one moment at a time. Weight loss is not a one-time decision. It’s a commitment to a better future, a brighter hope and a future of bright tomorrows. Health is one of the best gifts that anyone can give themselves, and it’s not something that should be taken lightly or for granted. Making the commitment to health is a life-long goal that is not as unattainable as many fear. All it takes is a decision, a commitment and a continual follow-through to make dreams of reaching weight loss goals a reality. Taking Weight Loss Seriously

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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