Shoulder Internal Rotation Inflexibility Increased risk of shoulder injury during activities involving internal rotation of the shoulder. When the shoulder is flexed and internally rotated, pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament. …
So, you’ve been dieting for a while now and have received good results. You’ve lost weight and your workouts are going great! You’ve been eating a variety of the same foods every day and with the holidays, your tempted to …
I’ve done this myself once, a long time ago, but I was young and foolish. I hated squatting when I first started training but I did them with 80-85% Intensity most of the times. One day at the gym, I decided …
Here’s an article from MuscleMedia Summer 1997 issue on Glycerol – one of the best kept secrets of drug-free bodybuilding Question: I’ve been experimenting with glycerol, the compound talked about in your September issue. I have some feedback and a …
It was a great show! Thank you to all the sponsors, the judges, promoters and of course all the fans of bodybuilding, figure, physique and fitness. Please email me via consultation request if you would like to connect.
As an expert and someone that has been in the community of fitness and bodybuilding for many years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …