3 Principles To Fitness

3 tips3 Principles To Fitness

If you were to search online articles pertaining to fitness, or look for magazines on fitness, the number of ideas, opinions, commercials, and advertisements is almost innumerable. No matter what workout routine you are doing, and no matter what diet you undertake, there are 3 principles that will always be looking over your shoulder. But just what are these principles, and why are they so important? Let’s take a look at the answer to that question, and be sure to bring a towel because you just might break a sweat.

To begin, fitness has always been divided into two segments. Your workout regiment, because regular activity is essential, and your diet. You are what you eat is a saying that gets thrown around a lot, but in essence it is true. So when looking at these two aspects of fitness we will apply the 3 principles of good fitness: Variety, Balance, and Fun.

A life without variety is no life at all. Those words, while poetic in themselves, pose a very true statement in the life of your fitness journey. Take for example your physical exercise. If you were to do only one type of exercise all the time, your body can easily get physical fatigue relative to the parts or type of exercise you are working out. Not to mention problems related to disproportional physical appearance. To ensure a healthy figure, make sure whichever type of exercise program you choose, that it works out many parts of the body as this helps in an overall sense of fitness.

Variety in food is essential as well. There are quite a lot of nutrients and minerals our bodies require, and not just one type of food has them all. So we need to try a variety of foods to keep our inner health on top.

The second principle is in regards to balance. In your exercise routine, while you may think a continual physical exertion will benefit you, you have to keep in mind that your body will need its rest. In fact rest can do a lot in ensuring your body gets its’ needed recuperation time. Studies even show that the rest period can be almost as important as the workout itself.

Balance is needed in the food aspect of fitness also because both sides of the spectrum can be devastating. Eating not enough food can leave your body flush, lacking sufficient nutrients it needs for growth and development. While overeating can lead to sicknesses in regards to overloading, and excess weight.

The last principle is fun. No one wants to do something they hate or loathe. So make sure when it comes to the type of exercise you choose, that it is engaging. One type of exercise might excite one person, while a completely different type is interesting to another. If you enjoy what you do then technically it won’t be working, it will be fun. So in regards to fitness if you keep to these 3 principles, you can truly benefit.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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