3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Click here to order Scrawny to Brawny Kindle Edition from Amazon I’ve contributed to the book and my plan is found …

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Here is a nice list of shoulder rehab / corrective / stabilization strengthening. The Best Shoulder Rehab Exercises These videos are courtesy of DieselSC.com  Thank you. You can perfom 2 sets in a circuit, 3 x a week. Face Pulls [youtube_video]kexr7CqnVng[/youtube_video] Balancing the shoulder complex by …

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What Are Natural Bikini Competitions? If you are struggling to meet your fitness goals or need some added incentive why not sign up for Natural Bikini Competitions? These competitions are sponsored by NANBF, North American Natural Bodybuilding Federation, a foundation …

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