Month: November 2013

3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Click here to order Scrawny to Brawny Kindle Edition from Amazon I’ve contributed to the book and my plan is found …

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Here is a nice list of shoulder rehab / corrective / stabilization strengthening. The Best Shoulder Rehab Exercises These videos are courtesy of DieselSC.com  Thank you. You can perfom 2 sets in a circuit, 3 x a week. Face Pulls [youtube_video]kexr7CqnVng[/youtube_video] Balancing the shoulder complex by …

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What Are Natural Bikini Competitions? If you are struggling to meet your fitness goals or need some added incentive why not sign up for Natural Bikini Competitions? These competitions are sponsored by NANBF, North American Natural Bodybuilding Federation, a foundation …

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Healthy Weight Loss Tips For Diabetics Losing weight is tough for just about anyone. Diabetics in particular face their own special challenges when attempting to lose weight. However, when weight loss is approached in a diabetic friendly and healthy way, …

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Getting Your Body Ready for Summer If you’re like most people, you think a lot about fitness, dieting and getting your body to the healthiest state that is possible. The unfortunate reality is, however, we live in a world that …

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How To Get The Most Out Of Weight Loss Forums Trying to lose weight is a process that many people go through every day. While it is a popular concept, that does not mean that it is easy to do. …

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