Month: August 2012

Posted on Posted in Fitness, Health, Mind, Motivation, Weight Loss, Wellness

“To be successful you have to be selfish, or else you never achieve.And once you get to your highest level, then you have to be unselfish.  Stay reachable. Stay in touch. Don’t isolate.” That’s a quote from Micheal Jordon – …

What can you do when you don’t have time to exercise? Read More »

Posted on Posted in Fitness, Ottawa Trainers, Spirit, Weight Loss

If you been doing cardio and dieting for 3-4 weeks and don’t see any results, it’s time for an assessment of your nutrition and exercise program. Let a professional who specializes in your goals, make that assessment for you and …

What do you do when cardio and diet, don’t give you any results? Read More »