Things To Do Before Beginning A Weight Loss Plan

CleanThings To Do Before Beginning A Weight Loss Plan

Before beginning any weight loss program, it is important to plan. This article will help you plan for your weight loss journey. Continue reading to see what you should do to help ensure you have success when trying to lose weight.

Before beginning any diet, it is important to clean out your refrigerator and cabinets. Eliminate all junk food and other tempting foods that do not fit into your diet plan. Doing this simple thing can help keep you from sabotaging your weight loss efforts.

After your cabinets and refrigerator have been cleaned out, it is time to begin planning your meals and snacks. By writing out a weekly menu that includes your meals and snacks, you can avoid temptation when going to the grocery store. Take your menu and write out your grocery list. When writing your grocery list, group foods on the same aisle together. This can help you avoid getting tempted while shopping.

Buy a pedometer before you begin your diet. Get comfortable wearing it and get into a habit of putting it on as soon as you get out of bed. You should aim to get at least 10,000 steps each day for best results. When shopping for a pedometer, search for one that shows walking steps separately from aerobic steps. Then, make sure that at least 20 percent of your steps is at an aerobic level.

Take a photograph of yourself before you begin your weight loss. Then, each week take a photograph of yourself to compare with the one you took before you begin. This will enable you to quickly see how you are doing without depending on the scales.

Share your weight loss plans with your friends and family members. You will need support while you are on your weight loss journey. By building a support network, you will have someone to talk to when you are tempted to cheat on your diet. Additionally, by letting your family and friends know that you are trying to lose weight, they will be more likely to offer only healthy choices when you visit them.

Purchase a journal. Use this journal to chronicle every step of the way to your weight loss goals. In this journal, write down exactly what you eat each day, what time you eat and the amount of exercise you do each day. This journal will be especially helpful when you hit a plateau in your weight loss journey. Also, by writing down everything you eat and everything you do, you will be more likely to make wise decisions.

Find a friend who wants to lose weight. By finding a diet buddy, you are more likely to stick to your diet and exercise plans. Talk with your dieting partner everyday for best results.

It is vital that you carefully plan before beginning any weight loss program. This article has shown you everything you need to do to be successful when trying to lose weight. Follow the advice located above to develop that body you have always dreamed of having.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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