The 10 minute High Protein Gluten Free Pizza

10 min pizzaAbout Ezekiel Bread

Ezekiel bread contains wheat, barley, beans, lentils, millet and spelt. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread uses these grains after they have sprouted — or started the germination process. Because it combines legumes and grains in its dough, Ezekiel bread contains more amino acids than traditional breads. More amino acids means the sprouted bread has more protein, especially valuable to vegetarians. Ezekiel bread is a whole-grain product and counts toward the minimum three 1 oz. servings the U.S. Department of Agriculture recommends you consume every day.

Ezekiel-TortiallaGluten-Free Products

Food for Life makes gluten-free breads, English muffins and tortillas. These are sold with a label that clearly states they are gluten-free. If you must eat gluten-free but would like to consume sprouted grains, the company also makes a yeast-, wheat- and gluten-free corn tortilla that includes sprouted corn as the main ingredient.

How to make the Ezekiel High Protein Pizza

1 Tortilla
4 oz chicken breast cooked and sliced thin
1 red bell pepper chopped
some mushrooms
3 oz of 1 % Allegro cheese grated
Pizza-Pasta Sauce, Organic, Amber Glass Jar from Eden Foods

Put the sauce on the tortila, then the chicken and the rest of the toppings.
Put in the oven for 10 minutes on 425 F
Take it out and let it cool for 10 minutes and enjoy

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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