The America Ferrera Weight Loss Journey

imfdgfgagesThe America Ferrera Weight Loss Journey

It is not every day that a plus-size woman manages to make a huge name for herself in Hollywood. When American Ferrera first starred on “Sisterhood of the Traveling Pants” she had no idea that her stardom would one day be as large as it is now. Once “Ugly Betty” became a hit, she was thrown into the spotlight. For America Ferrera weight loss was definitely on her mind at this time.

In interviews, Ferrera has admitted that it was very difficult being thrown into the spotlight when she was as large as she was. While she is much smaller than many women out there, that did not make her feel any less self-conscious about the amount of weight that she carried around. She wanted to be known as that great actress who got on the screen and wowed the crowd instead of just another plus-sized actress.

In 2012. Ferrera did an interview with Cosmopolitan for Latinas. At this time, she reported that she was tired of sticking to diets because it did not make a lot of difference in her weight or the image that she has of herself. She admitted that it was very difficult for her to walk to red carpet or appear in photo shoots. When you watch her grace the screen and act like her life depends on it, you would never believe that she felt this way.

Of course being in the spotlight opened her up to a lot of compliments. Unlike many celebs, Ferrera finds it very hard to accept a compliment. Instead of graciously accepting the praise that is bestowed upon her, she silently asks herself whether or not she is deserving of this praise. This was probably one of the main reasons that the America Ferrera weight loss journey had to take a turn.

If you have been paying any attention, you would know that Ferrera is now quite smaller than she has ever been since she reached the pinnacle of stardom. While some speculate that she may have had a bit of surgical help, odds are that this is not the way that she chose to handle all of the excess weight.

Ferrera chooses to ignore most of the comments about her weight and instead tries to focus on more important things in life, like her husband and the fact that she recently graduated from college. These are great accomplishments for someone that does not always feel that she is as good as others like to think. The good thing is that she is at a healthy weight. Does it really matter how she ended up at this place?

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It is very hard to hear about the America Ferrera weight loss and not wonder how she did it. Maybe she could give pointers to others that are in the same position she used to be in. Unfortunately, this is a subject that she is a little sensitive about, which means that you will have to find some other source for weight loss information.

Lea Michele Weight Loss Reasons

8300604_lea_shrinkingLea Michele Weight Loss Reasons

The Lea Michelle weight loss story is a buzz in that she recently attended the Elle 20th annual Women In Hollywood Celebration. Lea has had a traumatic past few months as the death of her boyfriend, Cory Monteith, and fellow co-star on Glee has left her devastated. It was very apparent that the Glee star had lost quite a bit of weight as her white dress revealed a pencil-thin waist and she appeared to be very frail.

Michelle, was attempting to create a brave front as she posed for the cameras, but the zest was gone and it was very obvious that she was not herself. Monteith, who was 31, was found deceased in his hotel room, an apparent victim of an overdose of drugs.

Much to Lea Michelle’s credit, she is staying close to friends, as she showed up to the Elle celebration with a friend, Estee Stanley, who was attentive and watched out for her throughout the event. She has admitted to others that she is having a very difficult time during this period and that she does not like to be alone. Her friends have divulged that this has been very beneficial and that she is getting through this one step at a time.

Lea really did look gorgeous at the Elle party, even though a bit gaunt, but the Lea Michele weight loss story proved to be true, as it was obvious. But she has gone through a terrible loss at such a young age, and it takes time to work through things like this. Sometimes, out of nervousness and despair, eating is not as much of a priority, and that is why she is smart to hang out with friends.

Actually it is somewhat normal to have a loss of appetite after the suffering of such a terrible loss. Emotions and reality seem to be put on hold until you can sort things out and regroup. Having people around you that you can trust is a huge help, because this is buying her time to come up for air.

These things are especially true with a person is in the limelight, because everyone wants to know every little personal thing about your life, and that is a tall order when thing are “normal.” So she just needs to give it some time, take a deep breath and live each day, one day at a time. With all of the good friends that are close to Lea, you know that someone is talking to her about eating more. Perhaps someone can arrange some festive meals out, but of course that invites the press, which is not always a good idea at a time like this, especially when it seems that all they are interested in is the Lea Michele weight loss situation.

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The people who know and who are close to Lea are certain that she will pull out of this, but it will take some time as she and Cory were very close. They also have confidence that the Lea Michele weight loss story will gradually go away and eventually be a non-issue.

Kelly Osbourne Weight Loss: Emotional Eating

syrine-z-weight-loss-motivationKelly Osbourne Weight Loss: Emotional Eating

Being the daughter of Ozzy and Sharon Osbourne has it’s perks, it also has some serious downfalls. Not only does your family have a lot of money, it also has a lot of publicity. That’s why Kelly Osbourne Weight Loss is so important to her.

As a child, Kelly was teased and taunted not only for being the “wild child”, but also for her weight. Bullied by kids calling her fat and ugly and even the press jumped in on the band wagon.

Kelly spent most of her young life trying to understand what she had done to deserve this bullying. Her self esteem suffered and she felt that if no one could like her the way she was then maybe there really was something wrong with her. Maybe she should start to believe the lies they said about her.

Seeking a way to cope, Kelly turned to pain medications and soon became an addict. A vicious cycle of self hatred had begun. While in treatment, Kelly discovered that she is an emotional eater.

Kelly ate to make herself feel better. It didn’t help, so she ate more. Replacing the drugs she was addicted to with food she was an emotional wreck. If she got upset her diet went right out of the window.

Six months later, when she signed up with Dancing With The Stars, she realized that she wasn’t getting anywhere on her “diet” in fact, it was failing her miserably.

She filled her diet with french fries and pizza and then wondered why she was still overweight. Sick during rehearsals from her terrible diet, she felt miserable.

Then, a miracle happened. Her dancing partner took a moment and taught her about diet and nutrition. He fed her turkey burgers and salad instead of pizza and french fries. He explained that keeping to a high protein and a low carbohydrate diet would help her to feel the energy that she needed and encourage her to work out and exercise more.

As her eating improved, Kelly lost 20 pounds. However, when she turned in her dancing shoes, she started to eat more. Her weight crept up three pounds and then four. She didn’t like this new weight gain and knew she had to do something.

When Sharon, her mom, stepped in, she hooked her up with a trainer and soon they began to work out taking hikes several times a week. As Kelly began to lose the weight she thought about her Kelly Osbourne Weight Loss journey. She stopped hating how she looked.

She went from hating to look in the mirror to enjoying it. She put on some make up and made herself go to the gym and discovered that taking a few moments for her helped her to feel better about herself.

Now that that she’s keeping the weight off, she feels better and more motivated. Kelly Osbourne Weight loss was a success. She lost a total of 50 pounds and is now eating a healthier diet and making wise dietary choices.

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Josh Peck Weight Loss For Complete Body Transformation

03_josh_peckJosh Peck Weight Loss For Complete Body Transformation

When we are teenagers, we feel completely immune to any danger that exists in the world and we feel that the world is our oyster. For child movie stars, this is even more so ,as they are exposed from an early age to the fantasy world of cinema drama and unreal lives. Often children of famous movie stars feel neglected and abandoned and some of the results of this are that they try to fill the void with food or drugs. Child movie stars are given more freedom than ordinary children are and they are exposed to an adult world from an early age.

Josh Peck, the star in Drake & Josh, spent most of his childhood being obese, until he made a conscious decision to change his life. This decision led to his transformation from a chubby boy to a beach hunk with a superbly toned body. Now 25 years old, he showed off his toned torso for the world to see when he was seen frolicking on the beach in Hawaii with a blonde companion.
From 2004 to 2007, Josh Peck starred in the Nickelodeon sitcom, Drake & Josh, together with his best, lifelong friend, Drake Bell as Josh Nichols.

After his decision to change his image and his lifestyle, he gradually started shedding his puppy weight. As well as three Drake & Josh movies, Joshua Peck was also the voice behind Eddie, one of the Twin possums in the movie %u2018Ice Age%u2019. Currently he is working on a number of projects, including the teen action film, %u2018Red Dawn%u2019, starring Josh Hucherson, Isabel Lucas and Chris Hemsworth.

In 2006 he said that he had made it a conscious task to lose his excess weight, because he knew that losing weight would make him feel happier and healthier. He started going on a diet, but soon employed a personal trainer and changed to a healthier lifestyle, which he maintains to this day.

Josh Peck Weight Loss

Josh Peck lost 110 pounds of weight, without surgery, by following an exercise program and changing his lifestyle to include a healthy diet. Many fans were inspired to lose weight when they watched how Josh Peck was shedding the pounds, from episode to episode, of Drake & Josh.

His success will motivate many teenagers who are battling with being overweight, and even obesity, to believe that it is possible to lose that amount of weight and look fantastic. He was a living example and testimonial to his own transformation, watched by millions of people on TV.

Josh Peck Weight Loss

Surgery was not an option for Josh Peck, as he believed that making changes to his lifestyle would be the only way to make it last for a lifetime. What this meant was that he had to commit to changing his eating habits and following a strict exercise regimen. The weight he had carried with him during his childhood was the result of years of unhealthy eating, and snacking on foods that made him gain body fat.

The story of Josh Peck Weight Loss began when he made the decision that he wanted to change the way he looked, and that meant changing the way he was living and the way he was eating, if he wanted to shed the pounds and keep them off. It is possible to lose 110 pounds of weight without reverting to surgery, by following what Josh Peck has done. He has proved that it can be done, and if he can do it, anyone can.

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Rachel Ray Weight Loss Success

1006-rachael-rayRachel Ray Weight Loss Success

Rachel Ray is a celebrity TV cook. She does not claim to be a classically trained chef, but concentrates on producing realistic meals that home cooks can prepare quickly. The theme of her show is to prepare meals in about half an hour that are appetizing for a whole family.

However, she has become famous for another thing. Rachel Ray has managed to lose weight, and she looks trim and cute when she does her cooking show. In my opinion, this makes her more credible as a cooking show host. If you are going to prepare meals for your family, you probably want to make meals that taste good – but that also contribute to their fitness and good health! What is the secret of Rachel Ray weight loss success?

Rachel Ray Weight Loss Success

She bases her own diet on healthy eating. It must work because even though this celebrity cook is in her mid-forties, she looks fantastic. It would be easy to guess that she is actually 10 years younger than she really is.

In fact, this celebrity does not rely upon fad diets. She says that she eats what she wants. But even though she has always been naturally curvy, she relied upon the Mediterranean diet to keep from getting too curvy! She tried to follow a vegetarian diet a few days a week, but is not exclusively vegetarian every day. This cuts down the amount of animal products that she consumes, but it does not totally eliminate it.

The key to Rachel Ray weight loss success might also lie in the fact that she does exercise regularly. This helps keep her more tone and fit. When you exercise, it is easy to lose weight and maintain a trimmer figure. Exercise does two things. It increases metabolism and builds muscle. Both of these contribute to your body’s own natural ability to maintain a healthy weight.

Rachel would say that the secret to her own success at staying trim and fit is simple. She eats diet that is high in produce and other natural types of food. She stays away from an abundance of processed food. Besides this, Rachel Ray also tries to get in regular rounds of moderate exercise. If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

If somebody wrote a new diet book with these simple tips, it would not have to be very long. A lot of people have attributed different supplements and tricks to Ms. Ray’s good looks, but that is really not the heart of her diet and health plan. The truth is much simpler, and it is something that most people can do without spending a lot of money on supplements, fad diets, or new gimmicks.

Do you admire Rachel Ray? Many people like her because of her common sense approach to cooking, family life, and nutrition! If you would like to emulate her, you might try to follow the Mediterranean diet more. Add some regular exercise. Than you should be well on your way to looking like Rachel Ray!

Jennifer Hudson Weight Loss Reality

celeb-diets-JenniferH-slide02Jennifer Hudson Weight Loss Reality

Weight loss is never an easy matter and one that requires patience and dedication. Jennifer Hudson found herself increasingly gaining weight and it was starting to take a toll on her mentally. This was not a nice place to be and she decided to take action with her lifestyle and dietary choices. Jennifer Hudson weight loss results have been remarkable as she looks leaner and fitter than ever before. The change has been noticed by one and all, she is certainly moving towards greater heights. Let’s take a look at what her journey was all about.
Goals

Jennifer Hudson weight loss results always spark conversations among those who love criticizing stars that roam around in tinsel town. Jennifer Hudson has never been the exception in these matters and it certainly wasn’t the case when she started shedding weight.
The goal was to lose as much weight as possible in order to look and feel as she wanted to. It was a personal goal that had nothing to do with the people around her or society’s requirements according to her.
Yet, she realized how the scrutiny was intense as she started to lose weight and it started to take a toll on her goals. She wanted to keep losing weight, but people kept chipping away at her.
Toughest Part
The hardest part for Jennifer Hudson was never the actual going to the gym or changes to her diet. It was the media that continually felt it was necessary to remark about surgery (liposuction) and other related treatment options that have been used in the past.
She has claimed that she wanted to shout from the rooftops about being natural and not using surgical means to get rid of her fat. This was her hardest challenge as those voices in her head continually told her that she was never going to be appreciated. Yet, her personal desire to look better than she ever had made her go through with it.

Dedication
Jennifer Hudson weight loss results cannot be pointed to anything else, but her commitment to the idea. She wanted to lose weight and she did everything in her means to get the job done in a natural and healthy manner.
Her dedication was pushed as she wanted to become a role model for women of all ages. She wanted to show that women could change themselves for the better by making healthier choices.
Weaknesses
Everyone has something they try to fight off during these weight loss programs. Celebrities are no different and Jennifer Hudson has often alluded to her desire for chocolate.
Everyone has that certain food that can become tough to ignore during the lean hours of one’s dietary changes. Chocolate was her weakness and she has spoken about how hard she fought to make sure she did not consume too much.
Not only was chocolate her weakness, but the idea of going below her desired weight. The line between being perfect and underweight is thin in her mind and she never wanted to cross it. This is a challenge as she continues to chop and change her diet to get that perfect balance.

If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.