Efficient Ways To Get In Shape

aa1280Efficient Ways To Get In Shape

Are you looking for a way to get in shape? You can reach a healthy weight by adopting an efficient weight loss system. Go over the following article to learn more about different efficient ways to get in shape.

How much weight do you want to lose? Start by figuring out a healthy weight for your size and age. If you are not sure how much you should weigh, meet with a doctor or with a nutritionist. Your goal should be to lose one or two pounds a week. Losing weight at a faster pace is not a healthy solution.

Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together.

Try introducing new healthy foods to your diet. If you do not get five fruits or vegetables a day, introducing more fruits and vegetables in your diet should be a priority. Go to the grocery store more often and look for fruits and vegetables that look appetizing. If you do not like a vegetable right away, try different ways to cook it. You should also try juicing so you can have a couple of glasses of juice a day to get your five portions of fruits and vegetables.

Be more careful with the portions you eat. If you tend to overeat, put less food on your plate and try eating slowly. Avoid distractions so you can stop as soon as you are full. If you always feel the need to snack between meals, try having several smaller meals during your day. Have five small meals at regular hours or even six.

Be active for at least thirty minutes a day. Going for a walk is a great way to burn calories after eating. If you cannot go for a walk, find an activity you can do to get some light exercise. You could for instance clean your house, play in the backyard with your children or work on a home improvement project.

Work out twice a week to tone your body. You should start by developing your core muscles, for instance by doing some proper form sit ups and planks. Once working out becomes easier, try exercising more frequently. Add some cardio exercises to your fitness workouts so you can burn even more calories. Look for exercises you really enjoy so you look forward to working out. Join a gym or hire an Ottawa Personal Trainer, if you need help with your fitness and nutrition program.

These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.