How do you maintain discipline with diet?

Diet is simply a selection of healthy or unhealthy foods. once you’ve made the decision to at healthy, then momentum and discipline will keep you strong for the road ahead.

My discipline comes from an intensity of thought. To build this intensity of thought. You have to first create something called a Hook. This hook creates a conditional reflex. When you activate your hook, you intensify a behavior.  You can read up on the Nobel prize winner named Ivan Pavlov that really gets into detail about this. I first learned about this in a Russian manual for bodybuilding, that I ordered from a bodybuilding magazine, about 17 years ago. So, I started created my own hooks.  Every time I opened the fridge, I would picture myself in the shape that I wanted to be in and if I ate unhealthy food, I would immediately do 400 situps.  That would kill my craving for more. Eventually, every time I would open the fridge and see unhealthy food, my abs would start to ache.

Get into a routine and focus and the next thing you must do to accomplish your task. I always have a vision. Stay very focused.  You need to believe in yourself and have no self-doubt that you will accomplish your goals.

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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