If you could do one thing to improve your health, what would it be?


Focus on what you put into your body. I call this food shaping. Food shaping is what I call knowing how much of certain foods to eat, (portion control) what time to eat them, and what type…There are 2 types of foods. Food that fuels your body and food that breaks your body.

Imagine your body as highly priced automobile, like a Bugati Veyron (my favourite). You put low grade fuel; you get low grade performance which can result in breakdown.

Food for fuel directly affects your body’s metabolism. Most people that have been on low grade foods, don’t notice the continued negative effects such as lethargy, brain fog, stress, high blood pressure, high sugar, high fat cravings and less than optimum hormone production. They don’t know what’s it like to have that high end metabolism. Little by little it becomes worse, until you have a habituated lifestyle.

Start eating whole natural foods, which are unprocessed, and contain macro and micro nutrients that your body needs to run on and repair itself.

Healthy food doesn’t have to taste like cardboard. Be creative.

Evaluate what’s in your fridge and cupboards. Most people know which foods are good and which are bad. Take the bad foods and remove them from your home. If you need extra help, consult with a dietitian.

None of us want to wake up one morning with cancer, or diabetes, or heart disease. Now – not all disease can be averted – but ultimately us all would like to avoid as many health setbacks as we can.

I have a new section on my site called Ask Me – FAQ
Please go ahead and ask away !

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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