September 2017

5 Tips To Improve Self-Discipline Immediately

Posted on September 8, 2017 Posted in Mind Body Spirit

A study was completed in 2006 concerning self-discipline in students and how it impacts their SAT scores. The results showed certain students were able to achieve higher scores because of their dedication to studying and inherent self-discipline. The others struggled …

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How To Coordinate Your Family Obligations With Your Fitness Goals

Posted on September 6, 2017 Posted in Fitness, Health, Motivation, Ottawa Trainers, Stay in Shape, Weight Loss, Wellness

How To Coordinate Your Family Obligations With Your Fitness Goals Many times our family obligations call to us and prevent us from doing things for ourselves. Maintaining a regular fitness schedule can be very hard when your family members are …

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Month: September 2017

5 Tips To Improve Self-Discipline Immediately

How To Coordinate Your Family Obligations With Your Fitness Goals