Your Key To Success: Your Goals And Your Mindset

IMG_3654Your Key To Success: Your Goals And Your Mindset

Great tips to ensure continued success with your fitness related goals.

  • Today, write down what you expect to benefit from this expert fitness program after a one month period of using the program. Do the same thing, 6 months from now and again 5 years from now.   Read your notes every week or when you feel like you need more momentum.
  • Repeat at least 5 positive affirmations about your self-image out loud or under your breath every day.
  • Visualize your progress and goals directly relating to your fitness and health every day, preferably before your workout or before going to bed.
  • Welcome change into your life and change your beliefs that may limit your success.

Positive Affirmations for Goal Setting

  • I now set new and higher standards for myself and I step up to every challenge in a state of absolute certainty and unstoppable confidence
  • I increase my hunger, ambition and desire to achieve my goals everyday
  • I now eat all the right foods for optimum health, energy, and peak performance
  • My body is now trained to burn fat and build muscle
  • I consciously control my biochemistry by putting my body into peak emotional states, by healthy eating, exercise, and adequate rest everyday

Steps to Start a Fitness Blog

  1. Decide what sort of fitness blog you want to start, a personal or informational blog. Many people just want to have menus, thoughts and progress, while others have knowledge and want to share medical and nutritional information with workout plans and tips.  What works is making it personal !
  2. Use a good blog provider, like WordPress. Get to know how it works.
  3. Log your daily, weekly, monthly and overall goals. Discuss how you feel about each goal, what you still need to do to achieve it and how you feel once you’ve accomplished it.
  4. Write about the workout plans you’ve already tried, what has worked, what hasn’t, and what you would like to learn more about in the future. Leave yourself notes and progress reports to keep you motivated.
  5. Take your stats. Blog about your weight, body fat percentage, hours of sleep, resting pulse, measurements, endurance and pounds and inches lost. List your current dumbbell weights used, or any other workout statistics that can help you track your progress. You would do this at the start and then on a weekly basis.
  6. Use your blog as a way to track your nutritional facts to stay healthy and fit. You can take pictures of your meals and talk about how your energy levels are with food. The more honest about your eating habits the better.. people love to know what you are eating.
  7. Communicate with other fitness bloggers to give and get new ideas and tips to keep you motivated. One of the great things about having a blog is instantly belonging to an Internet community filled with others interested in health and fitness.
  8. Make big big plans for change! Share examples

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If I can help you in any way, please contact me

Website: http://www.laganafitness.com
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IFBB Certified Nutritionist and NASM Certified Coach
20 Years of Personal Coaching experience

 

Get Fit In Increments With These Great Tips

Baby-Sdfteps-Arrow1Get Fit In Increments With These Great Tips

If you want to be healthy, it is important to be active; however, our society is designed to encourage a sedentary lifestyle. It is very hard, if not impossible to go from couch potato to fitness maven in one easy step. If you attempt to do too much at once, you may very well hurt yourself or become ill. It is far better to pursue fitness one step at a time. In this article, we will show you just how to do that. Read on to learn more.

Plan what you watch on television. Do not just walk in the door, turn on the TV and zone out. Look at the TV schedules and plan on specific programs to watch. While watching, do not just sit idly by. Do some stretching, use light weights for a gentle workout, use a pedalcizer to exercise your legs and so forth. Avoid just collapsing on the sofa to be hypnotized.

Always park your car at least a block away from your destination. Instead of waiting impatiently or wasting gas circling until your favorite parking spot by the door is open, park quickly and efficiently (and possibly under a shade tree) at a good distance from the door. In this way, you will get a mini walk as you head into work or the store.

Once inside, walk up and down stairs instead of riding the elevator or escalator. Stair climbing is excellent exercise and good way to strengthen your gluteus maximus. Take advantage of it every chance you get.

Choose to ride your bicycle, walk or take public transportation. You will save money and increase your fitness level. On top of that, you will be doing your part to reduce carbon emissions and clean up the environment.

Choose walking over sitting and socializing when taking breaks at work. Use those few minutes to walk around inside the building or go out and get a little fresh air and sunshine. Ten to fifteen minutes of walking once or twice a day will really add up to some good fitness benefits over time.

Keep a set of light dumbbells at various places in your home so that you can pick them up and use them while talking on the phone, waiting for the microwave to finish radiating your food or doing other tasks. When using the blender, do some squats. While bathing, practice a little yoga. There are lots of ways to build a little exercise into everything you do.

Add formal exercise into your schedule. Choose to take a walk after dinner every day. Do a 15 minute workout using a video before you begin watching TV or doing other sedentary activities. Add a few minutes of stretching or yoga to your morning routine and again before going to bed at night. Take a dance or aerobics class two or three times a week.

By adding fitness interludes to various aspects of each and every day, you can gradually change your habits to create a naturally active lifestyle. You may think these small changes will not make a difference; however, when practiced consistently, small changes add up to a lot more improvement and benefit than occasional lengthy workouts. Follow the tips presented here to get fit for life.  Of course, with the proper nutrition plan, you will be on the right path towards a fit active lifestyle, no matter what your age.