Stop

Most people are beaten before they start. They think they are going to
encounter obstacles, and they look for them, instead of for means to
overcome them. The result is that they increase their obstacles
instead of diminishing them. Have you ever undertaken something that
you thought would be hard, but afterwards found it to be easy? That is
the way a great many times The things that look difficult in advance,
turn out to be easy of conquest, when once encountered. So start out
on your journey with the idea that the road is going to be clear for
you, and that if it is not, you will clear the way. All people that
have amounted to anything, say 40 or even 100 years ago, have cleared
their way and they did not have the expert assistance that you will
have today.

The one great keynote of success is to do whatever you have decided
on. Don’t be turned from your path, but resolve that you are going to
accomplish what you set out to do. Don’t be frightened at a few
setbacks, for they cannot stop the individual that is determined–the
individual that knows in their heart that success is only bought by
tremendous strong will, by concentrated and whole-hearted effort.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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