Rosy Ghannai – Mother of 4

rosy_before_afterRob, I would NEVER, be where I am, right now, if it weren’t for YOU. Already, in just a short period of time, you have made me see, that there is a way to change, and that there is a light at the end of the tunnel. Most importantly, you have also given back to me the “hope”, which was once lost.

body transformation

This has been a really tough starting journey, but with you next to me, (not always physically), but knowing, that you are always there in the background, cheering me on, and that you genuinely care.. have faith in me, (that I can do it, where others may have not), makes it a little easier and keeps me smiling. Thank you for reading my emails, for caring, and responding to me so quickly when in need :-).. for all the phone calls, and checkups. The programs you customized for me, worked extremely well. I will let the photos speak the rest.  I have created my own inspirational weight loss success story called Breakin’ Free by Rosy Ghannai available at Amazon to motivate and inspire other women.

Rosy Ghannai is a mother of 4 beautiful children in Ottawa.  If she can do it, so can you !

Rob Lagana

Coach and Founder at Lagana Fitness
One of the Best, Most Established Online Personal Trainers in the Country

Whether you’re set on shedding a few pounds, preparing for a competition, or putting your health back on track, you need a knowledgeable professional you can trust to guide you every crucial step of the way. Above all, you need a passionate individual who regards your success as their own.

This is where I come in: Hi, my name is Rob Lagana, and as a fitness coach and accomplished competitive bodybuilder with over two decades of experience, I’m on a mission to turn your fitness and wellness goals into reality. Both results-driven and compassionate, I provide all our clients with a personalized experience and specially tailored workout routines and meal plans. I also firmly believe in fitness being fun; I’ve never been an all work, no play kind of guy.

Growing up, I faced some hardship due to the ocular albinism I was born with (a condition that leaves me legally blind for life). However, that didn’t stop me from becoming a successful competitive bodybuilder, which ultimately inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.

In addition to training consistently and assisting my valued clients, I’m currently writing a book entitled “Totally Healthy,” which offers tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced holistic approach.

With the right nutrition and exercise regimen that is unique to you and your needs, anything is possible! Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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Rosy Ghannai - Mother of 4