Elsa Longpre Figure Athlete

Elsa Longpre Figure AthleteElsa Longpre Figure Athlete

Elsa Longpré, 23 years old. I’m from Gatineau

I work as a wildland firefighter 6 months a year and study the other 6 months

I started weight training 2 years ago after my first fire season because I wanted to get stronger and totally fell in love with the feeling so I kept reading and studying about training and nutrition. During the past summer I decided that I wanted to get and see more results and have some new challenges. That’s why I hired Coach Rob Lagana

I think you are a great trainer because of your knowledge, your own experience as a successful bodybuilder/living a healthy life style, staying down to earth/spiritual and actually seems like you care about my results. I feel like the programs and nutrition plans I get are really customized for me. My energy and strength is way better, I manage my stress better and I’m seeing more results. 🙂

I placed 2nd at the 2013 GNC London Championships, my first competition and more to come!

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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Elsa Longpre Figure Athlete