Elsa Longpré, 23 years old. I’m from Gatineau
I work as a wildland firefighter 6 months a year and study the other 6 months
I started weight training 2 years ago after my first fire season because I wanted to get stronger and totally fell in love with the feeling so I kept reading and studying about training and nutrition. During the past summer I decided that I wanted to get and see more results and have some new challenges. That’s why I hired Coach Rob Lagana
I think you are a great trainer because of your knowledge, your own experience as a successful bodybuilder/living a healthy life style, staying down to earth/spiritual and actually seems like you care about my results. I feel like the programs and nutrition plans I get are really customized for me. My energy and strength is way better, I manage my stress better and I’m seeing more results. 🙂
I placed 2nd at the 2013 GNC London Championships, my first competition and more to come!
Rob Lagana, Fitness Coach
Elite Nutritionist, and Stress Reduction Therapist
I’m on a mission.
Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way.
This is where I come in. My name is Rob Lagana, and I’m a fitness coach
and accomplished competitive bodybuilder with over two decades of
experience. I can help you turn your fitness and wellness goals into reality.
Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans.
I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives.
In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity.
Let’s begin your journey together! Reach out to me today.